Appel Salade - Apple Salad

1. Combine apples and onion; moisten with oil and vinegar.

2. Season with salt.

3. Arrange lettuce attractively on chilled salad plates and top with the apple mixture.

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Nutrient	Quantity
Total fats	57.041 g
Protein	2.8125 g
Carbohydrates	77.3688 g
Energy	802.706 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2554 g
Water	598.6843 g
Aspartic acid	0.4918 g
Calcium, Ca	69.522 mg
Lutein + zeaxanthin	820.45 g
Fiber, total dietary	13.795 g
Fatty acids, total saturated 22:0	0.0392 g
Carotene, beta	1228.55 g
Niacin	0.7326 mg
Vitamin A, RAE	106.3 g
Fatty acids, total trans-polyenoic	0.9867 g
Arginine	0.1308 g
Riboflavin	0.183 mg
Tocopherol, beta	0.6552 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.4938 g
Fatty acids, total saturated 20:1	0.2666 g
Glutamic acid	0.4189 g
Sodium, Na	13.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0756 g
Total lipid (fat)	57.041 g
Manganese, Mn	0.5121 mg
Fructose	30.8623 g
Proline	0.0588 g
Fatty acids, total saturated 16:0	1.8286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	25.4066 g
Sucrose	11.043 g
Choline, total	25.89 mg
Sugars, total	55.6734 g
Serine	0.09 g
Fatty acids, total saturated 18:0	0.6651 g
Vitamin B-6	0.3341 mg
Selenium, Se	0.7396 g
Ash	1.6098 g
Fatty acids, total saturated 18:1 undifferentiated	20.3564 g
Pantothenic acid	0.4736 mg
Phenylalanine	0.0767 g
Fatty acids, total polyunsaturated 22:1 c	0.079 g
Copper, Cu	0.1759 mg
Betaine	0.625 mg
Thiamin	0.1486 mg
Methionine	0.0141 g
Iron, Fe	1.5482 mg
Carbohydrate, by difference	77.3688 g
Phosphorus, P	98.218 mg
Folate, total	68.45 g
Tocopherol, gamma	56.6413 mg
Fatty acids, total saturated 22:1 undifferentiated	0.079 g
Alanine	0.0994 g
Valine	0.1044 g
Fatty acids, total saturated 18:2 undifferentiated	25.9681 g
Glycine	0.0867 g
Glucose (dextrose)	13.8251 g
Fatty acids, total saturated 14:0	0.0431 g
Zinc, Zn	0.4528 mg
Isoleucine	0.0612 g
Tocopherol, delta	17.2928 mg
Fatty acids, total polyunsaturated	30.2185 g
Leucine	0.1215 g
Tocotrienol, alpha	0.039 mg
Fatty acids, total trans-polyenoic 18:3i	0.6681 g
Fatty acids, total polyunsaturated 18:2 i	0.3186 g
Vitamin A, IU	2093 IU
Folate, DFE	68.45 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	30.215 mg
Phytosterols	70.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0745 g
Fatty acids, total polyunsaturated 18:1 c	20.309 g
Fatty acids, total saturated 20:0	0.2016 g
Starch	0.25 g
Tyrosine	0.0252 g
Vitamin K (phylloquinone)	67.545 g
Fatty acids, total saturated	2.7782 g
Histidine	0.0442 g
Fatty acids, total monounsaturated	20.7775 g
Threonine	0.0673 g
Folate, food	68.45 g
Cryptoxanthin, beta	55 g
Vitamin E (alpha-tocopherol)	13.1314 mg
Fatty acids, total trans	0.9867 g
Magnesium, Mg	42.13 mg
Lysine	0.1181 g
Potassium, K	811.608 mg
Cystine	0.0128 g
Fluoride, F	17.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Apple	4	260	69.05	0.85
Onion	1	28	6.538	0.07
Vinegar	4 tablespoons	12.516	0.5543	0
lettuce	1	7.15	1.2265	0.121
salad oil	4 tablespoons	495.04	0	56