Appelflappen

1. Peel and core apples, cut into slices to form rings about 1/2 inch thick.

2. Beat egg into milk and add to dry ingredients. result should be the consistency of pancake batter.

3. Dip apple rings into batter and deep fry at 350* until golden brown on both sides. do not overcrowd, fry 3 or 4 slices at a time allowing plenty of space to flip the slices over.

4. Drain on paper towels and let cool for 30 minutes.

5. Place on a tray and sprinkle with icing sugar. (also good plain).

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Nutrient	Quantity
Total fats	10.988 g
Protein	19.524 g
Carbohydrates	135.3454 g
Energy	729.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2214 g
Water	164.8398 g
Aspartic acid	1.8613 g
Calcium, Ca	722.252 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.8104 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	4.2383 mg
Vitamin A, RAE	136.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3351 g
Riboflavin	0.4679 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.4336 g
Sodium, Na	1098.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1084 g
Total lipid (fat)	10.988 g
Manganese, Mn	1.9159 mg
Proline	1.0746 g
Fatty acids, total saturated 16:0	2.672 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	173.51 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.5356 g
Serine	1.2071 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8919 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8178 mg
Selenium, Se	43.7404 g
Ash	8.5028 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.385 g
Pantothenic acid	2.5156 mg
Phenylalanine	1.0398 g
Copper, Cu	0.2728 mg
Betaine	0.882 mg
Thiamin	0.2941 mg
Retinol	134.9 g
Methionine	0.5188 g
Iron, Fe	2.4784 mg
Carbohydrate, by difference	135.3454 g
Phosphorus, P	557.892 mg
Folate, total	35.92 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.0226 g
Cholesterol	198.2 mg
Valine	1.2301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4184 g
Glycine	0.7135 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3914 g
Zinc, Zn	2.3613 mg
Isoleucine	0.9199 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.7922 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	467.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	35.92 g
Tryptophan	0.2461 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9396 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	4.4482 g
Histidine	0.5058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.518 g
Threonine	0.7733 g
Folate, food	35.92 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.7842 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	75.984 mg
Lysine	1.1052 g
Potassium, K	351.96 mg
Cystine	0.3283 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436
baking apple	6	0	0	0