Apple And Cheese Pudding

1. Peel,core and slice apples as for pie.

2. Cook the apple slices gently in fry pan with butter and vanilla until slightly soft.

3. Place in a buttered ovenproof dish.

4. Beat together the milk, cheese, eggs and sugar.

5. Pour over the apples.

6. Sprinkle cinnamon over top.

7. Bake at 375 degrees for 25 minutes or until apples are fork tender.

8. Serve warm.

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Nutrient	Quantity
Total fats	31.6123 g
Protein	31.8258 g
Carbohydrates	63.8716 g
Energy	664.3265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2829 g
Water	378.7114 g
Aspartic acid	3.0348 g
Calcium, Ca	416.951 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	539.25 g
Fiber, total dietary	5.6366 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	53.8423 g
Niacin	2.0964 mg
Vitamin A, RAE	261.1618 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.125 g
Riboflavin	1.0158 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0326 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.046 g
Glutamic acid	6.0399 g
Sodium, Na	534.8989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2816 g
Total lipid (fat)	31.6123 g
Manganese, Mn	0.515 mg
Fructose	7.375 g
Proline	2.2324 g
Fatty acids, total saturated 16:0	5.3125 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1298 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	30.7074 g
Choline, total	333.9139 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	51.4297 g
Serine	2.0697 g
Fatty acids, total saturated 10:0	0.1665 g
Fatty acids, total saturated 18:0	2.197 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3545 mg
Selenium, Se	44.1654 g
Ash	4.9188 g
Vitamin D	87.3774 IU
Menaquinone-4	2.1803 g
Fatty acids, total saturated 18:1 undifferentiated	10.2499 g
Pantothenic acid	2.8082 mg
Phenylalanine	1.6751 g
Copper, Cu	0.6301 mg
Betaine	1.8687 mg
Thiamin	0.5136 mg
Retinol	254.2964 g
Methionine	0.8936 g
Iron, Fe	2.8233 mg
Carbohydrate, by difference	63.8716 g
Phosphorus, P	679.2979 mg
Folate, total	95.7904 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2027 g
Alanine	1.4898 g
Cholesterol	400.5822 mg
Valine	2.081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.7234 g
Glycine	1.0652 g
Glucose (dextrose)	3.4075 g
Fatty acids, total saturated 14:0	0.7121 g
Zinc, Zn	3.532 mg
Isoleucine	1.6276 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1684 g
Fatty acids, total polyunsaturated	8.3202 g
Fatty acids, total saturated 14:1	0.0214 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.8585 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	974.7754 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95.7904 g
Tryptophan	0.4601 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1275 g
Starch	0.0625 g
Lactose	9.421 g
Tyrosine	1.449 g
Vitamin B-12	1.8923 g
Vitamin K (phylloquinone)	3.4752 g
Fatty acids, total saturated	9.1667 g
Alcohol, ethyl	1.4448 g
Histidine	0.8748 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.6165 g
Threonine	1.3867 g
Folate, food	95.7904 g
Fatty acids, total polyunsaturated 17:0	0.0322 g
Vitamin D (D2 + D3)	2.2264 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	22.75 g
Vitamin D3 (cholecalciferol)	2.2264 g
Vitamin E (alpha-tocopherol)	1.442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	67.4917 mg
Lysine	2.2547 g
Potassium, K	678.8031 mg
Cystine	0.4581 g
Fluoride, F	32.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 ounces	86.466	6.7755	4.6351
Sugar	1 ounce	113.1145	28.2928	0
Butter	1 ounce	161.595	7.4249	13.608
Cottage cheese	3 ounces	83.055	2.8646	3.6442
Apple	1	65	17.2625	0.2125
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
vanilla	1 teaspoon	12.096	0.5313	0.0025