Apple And Pecan Cake

1. Preheat oven to 180 degree Celsius.

2. Lightly grease and line a 20cm cake tin and line with baking paper.

3. In a bowl combine the flour, oats, bicarbonate of soda, allspice, sugar and pecans.

4. Make a well in the centre and then add the oil and egg and then the apples and combine all ingredients well together.

5. Pour mix into the prepared tin and cook for 35 minutes until golden brown.

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Nutrient	Quantity
Total fats	79.5042 g
Protein	18.2803 g
Carbohydrates	105.4139 g
Energy	1107.8903 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1505 g
Water	233.4334 g
Aspartic acid	1.5824 g
Calcium, Ca	110.0123 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	416.9533 g
Fiber, total dietary	13.0737 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	170.3233 g
Niacin	4.0808 mg
Vitamin A, RAE	808.3263 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0311 g
Riboflavin	0.6754 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0646 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0242 g
Glutamic acid	2.6956 g
Sodium, Na	163.603 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6331 g
Total lipid (fat)	79.5042 g
Manganese, Mn	2.8111 mg
Fructose	13.4658 g
Proline	0.7491 g
Fatty acids, total saturated 16:0	19.8374 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.7619 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	18.8248 g
Choline, total	193.833 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	48.3501 g
Serine	0.9382 g
Fatty acids, total saturated 10:0	1.7079 g
Fatty acids, total saturated 18:0	8.7735 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6028 mg
Selenium, Se	47.9893 g
Ash	3.2637 g
Vitamin D	67.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4503 g
Pantothenic acid	1.6555 mg
Phenylalanine	0.7918 g
Copper, Cu	0.4173 mg
Betaine	9.38 mg
Thiamin	0.857 mg
Retinol	792.48 g
Methionine	0.3544 g
Iron, Fe	5.0469 mg
Carbohydrate, by difference	105.4139 g
Phosphorus, P	562.8837 mg
Folate, total	115.364 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	2.2064 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.8105 g
Cholesterol	360.9333 mg
Valine	0.9215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.505 g
Glycine	0.685 g
Glucose (dextrose)	7.578 g
Fatty acids, total saturated 14:0	6.8626 g
Zinc, Zn	3.2534 mg
Isoleucine	0.6743 g
Tocopherol, delta	0.077 mg
Fatty acids, total saturated 12:0	1.9232 g
Fatty acids, total polyunsaturated	5.8072 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.0687 mg
Vitamin A, IU	2960.9033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	157.6573 g
Tryptophan	0.2458 g
Vitamin C, total ascorbic acid	9.5795 mg
Phytosterols	1.159 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0376 mg
Fatty acids, total saturated 6:0	1.3052 g
Tyrosine	0.5753 g
Vitamin B-12	1.4571 g
Vitamin K (phylloquinone)	10.1334 g
Fatty acids, total saturated	44.9432 g
Histidine	0.3637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	24.128 g
Threonine	0.536 g
Folate, food	55.3907 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	33.1 g
Vitamin D3 (cholecalciferol)	1.6587 g
Vitamin E (alpha-tocopherol)	3.3662 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	158.9017 mg
Lysine	0.8568 g
Potassium, K	675.1994 mg
Cystine	0.4109 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.33 cup	598.6	0	67.978
Brown sugar	2 tablespoons	68.4	17.6562	0
Apple	2	105.6	28.072	0.286
Egg	1	71.5	0.36	4.755
allspice	1 teaspoon	4.997	1.3703	0.1651
oat	0.5 cup	115.62	31.1234	3.3041
pecan	0.5 cup	143.1733	26.832	3.016
self rising flour	1 cup	0	0	0
bicarbonate soda	1 teaspoon	0	0	0