Apple And Sultana Filling For Crepes

1. Peel, core and slice the apples.

2. Place in a saucepan along with all other ingredients.

3. Cook until apples are soft, stirring every so often.

4. Serve warm in hot crepes.

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Nutrient	Quantity
Total fats	1.1742 g
Protein	3.1152 g
Carbohydrates	407.8068 g
Energy	1612.44 kCal
Water	710.2792 g
Calcium, Ca	322.575 mg
Lutein + zeaxanthin	395.52 g
Fiber, total dietary	17.304 g
Carotene, beta	364.62 g
Niacin	1.1417 mg
Vitamin A, RAE	30.9 g
Riboflavin	0.1545 mg
Sodium, Na	102.135 mg
Total lipid (fat)	1.1742 g
Manganese, Mn	0.4831 mg
Fructose	34.563 g
Sucrose	323.9754 g
Choline, total	28.602 mg
Sugars, total	379.4322 g
Vitamin B-6	0.364 mg
Selenium, Se	4.578 g
Ash	3.4016 g
Pantothenic acid	0.7817 mg
Copper, Cu	0.3591 mg
Betaine	0.33 mg
Thiamin	0.1174 mg
Iron, Fe	3.27 mg
Carbohydrate, by difference	407.8068 g
Phosphorus, P	87.36 mg
Folate, total	21.84 g
Glucose (dextrose)	20.8938 g
Zinc, Zn	0.3462 mg
Vitamin A, IU	618 IU
Folate, DFE	3.3 g
Starch	0.309 g
Vitamin K (phylloquinone)	19.776 g
Folate, food	21.84 g
Cryptoxanthin, beta	12.36 g
Vitamin E (alpha-tocopherol)	1.1124 mg
Magnesium, Mg	64.155 mg
Potassium, K	1180.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1.5 1/2	1254	323.697	0
Cinnamon	1.5 1/2	0	0	0
Water	0.75 cup	0	0	0
granny smith apple	3	358.44	84.1098	1.1742
sultana	0.25 cup	0	0	0