Apple And Walnut Salad -Tapas

1. Combine apples and lemon juice.

2. Then add all other ingredients except cilantro. Mix thoroughly. Before serving sprinkle with cilantro.

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Nutrient	Quantity
Total fats	164.4118 g
Protein	6.2517 g
Carbohydrates	47.8942 g
Energy	1667.9166 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.2869 g
Water	612.6798 g
Aspartic acid	0.4562 g
Calcium, Ca	197.87 mg
Lutein + zeaxanthin	2774.7799 g
Fiber, total dietary	12.7315 g
Fatty acids, total saturated 22:0	0.1565 g
Carotene, beta	1737.1838 g
Niacin	1.7056 mg
Vitamin A, RAE	157.4037 g
Arginine	0.2842 g
Riboflavin	0.2769 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.5742 g
Glutamic acid	0.8469 g
Stigmasterol	0.06 mg
Sodium, Na	1930.4525 mg
Fatty acids, total saturated 16:1 undifferentiated	1.126 g
Total lipid (fat)	164.4118 g
Manganese, Mn	0.5427 mg
Fructose	11.0092 g
Proline	0.2602 g
Fatty acids, total saturated 16:0	15.1109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	4.1878 g
Choline, total	47.0788 mg
Sugars, total	26.5548 g
Serine	0.1842 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	3.263 g
Vitamin B-6	0.2944 mg
Selenium, Se	7.0748 g
Ash	7.7176 g
Fatty acids, total saturated 18:1 undifferentiated	81.8882 g
Pantothenic acid	0.6968 mg
Phenylalanine	0.1382 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3178 mg
Betaine	0.101 mg
Thiamin	0.197 mg
Retinol	11.3398 g
Methionine	0.045 g
Iron, Fe	3.5308 mg
Carbohydrate, by difference	47.8942 g
Phosphorus, P	160.3794 mg
Folate, total	177.88 g
Alanine	0.1872 g
Cholesterol	74.8427 mg
Valine	0.1893 g
Fatty acids, total saturated 18:2 undifferentiated	47.0315 g
Glycine	0.2032 g
Carotene, alpha	0.72 g
Glucose (dextrose)	6.1856 g
Fatty acids, total saturated 14:0	0.0399 g
Zinc, Zn	1.1777 mg
Isoleucine	0.1752 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	55.3184 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2503 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	2949.0372 IU
Folate, DFE	171.7 g
Tryptophan	0.0491 g
Vitamin C, total ascorbic acid	53.0745 mg
Phytosterols	134.0533 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1474 g
Starch	0.103 g
Tyrosine	0.1151 g
Vitamin B-12	0.2722 g
Vitamin K (phylloquinone)	589.0744 g
Fatty acids, total saturated	18.9105 g
Histidine	0.0761 g
Fatty acids, total monounsaturated	83.6617 g
Threonine	0.1642 g
Folate, food	177.88 g
Fatty acids, total polyunsaturated 17:0	0.0454 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Cryptoxanthin, beta	16.1839 g
Vitamin E (alpha-tocopherol)	7.0968 mg
Magnesium, Mg	68.2959 mg
Lysine	0.2093 g
Potassium, K	1173.9417 mg
Cystine	0.004 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Potato	2	0	0	0
Mayonnaise	8 ounces	818.7333	0	90.7184
Celery	1	16.16	2.9997	0.1717
cilantro	2 tablespoons	0.46	0.0734	0.0104
walnut	0.33 cup	642.3733	0	72.6667
granny smith apple	1	119.48	28.0366	0.3914
golden raisin	3 tablespoons	0	0	0
scallion	2	64	14.68	0.38