Apple, Apricot &Amp; Honey Crumble

1. Preheat oven to 200.C & lightly grease a 20cm x 28cm baking dish.

2. Place apricots in a heat resistant bowl and pour over boiling water, allow to stand 5 mins or until soft, drain.

3. Combine apricots, apples & cinnamon together, spoon into prepared dish and drizzle with honey.

4. In a separate bowl, rub butter into dry cake mix and stir in oats & almonds.

5. Spoon crumble mixture over the fruit and bake for 20-25 mins or until golden & crisp.

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Nutrient	Quantity
Total fats	1088.4915 g
Protein	464.1058 g
Carbohydrates	897.0024 g
Energy	14406.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9619 g
Water	1052.1453 g
Aspartic acid	32.2954 g
Calcium, Ca	8656.5467 mg
Lutein + zeaxanthin	201.8 g
Fiber, total dietary	202.2257 g
Fatty acids, total saturated 22:0	0.4293 g
Carotene, beta	1094 g
Niacin	138.8331 mg
Vitamin A, RAE	293.25 g
Fatty acids, total trans-polyenoic	5.6457 g
Arginine	50.3653 g
Riboflavin	12.1707 mg
Tocopherol, beta	0.0501 mg
Fatty acids, total saturated 20:1	1.2562 g
Glutamic acid	76.9807 g
Sodium, Na	3327.2467 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1063 g
Total lipid (fat)	1088.4915 g
Manganese, Mn	32.3495 mg
Fructose	35.77 g
Proline	15.9602 g
Fatty acids, total saturated 16:0	98.2448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7621 g
Sucrose	69.536 g
Choline, total	328.6967 mg
Fatty acids, total polyunsaturated 18:1 t	43.9749 g
Sugars, total	149.8737 g
Serine	18.8469 g
Fatty acids, total saturated 18:0	57.1873 g
Fatty acids, total saturated 20:4 undifferentiated	0.2444 g
Vitamin B-6	3.9121 mg
Selenium, Se	107.3853 g
Ash	107.544 g
Fatty acids, total saturated 18:1 undifferentiated	449.7674 g
Pantothenic acid	16.1084 mg
Phenylalanine	18.321 g
Copper, Cu	32.3132 mg
Betaine	12.2827 mg
Thiamin	27.781 mg
Retinol	141 g
Methionine	11.2409 g
Iron, Fe	73.5418 mg
Carbohydrate, by difference	897.0024 g
Phosphorus, P	15720.5733 mg
Folate, total	2864.8867 g
Fatty acids, total polyunsaturated 18:2 t,t	5.6457 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1081 g
Alanine	18.0707 g
Cholesterol	235 mg
Valine	19.3073 g
Fatty acids, total saturated 18:2 undifferentiated	407.0429 g
Glycine	23.5085 g
Carotene, alpha	19 g
Glucose (dextrose)	39.387 g
Fatty acids, total saturated 14:0	2.4719 g
Zinc, Zn	95.7119 mg
Isoleucine	14.8221 g
Maltose	2.571 g
Tocopherol, delta	0.0627 mg
Fatty acids, total saturated 12:0	0.0163 g
Fatty acids, total polyunsaturated	414.9814 g
Leucine	26.513 g
Tocotrienol, alpha	1.3849 mg
Vitamin A, IU	3652.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0564 g
Folate, DFE	1949.5867 g
Tryptophan	7.5374 g
Vitamin C, total ascorbic acid	271.63 mg
Phytosterols	162.97 mg
Fatty acids, total polyunsaturated 18:1 c	30.4074 g
Fatty acids, total saturated 20:0	0.4698 g
Tocotrienol, beta	0.0501 mg
Lactose	1.62 g
Tyrosine	14.4351 g
Vitamin B-12	4.7 g
Vitamin K (phylloquinone)	9.5903 g
Fatty acids, total saturated	164.3221 g
Histidine	10.1089 g
Fatty acids, total monounsaturated	454.4316 g
Threonine	14.2179 g
Folate, food	1949.5867 g
Cryptoxanthin, beta	104 g
Vitamin E (alpha-tocopherol)	40.9509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1551 g
Fatty acids, total trans	49.6206 g
Fatty acids, total trans-monoenoic	43.9749 g
Magnesium, Mg	2112.7067 mg
Lysine	11.2796 g
Potassium, K	9967.4933 mg
Cystine	7.114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	125	10687.5	491.0625	900
Honey	2 tablespoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
Water	1 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
oat	0.66 cup	154.16	41.4979	4.4055
apricot	100 g	48	11.12	0.39
pie apple	810 g	2616.3	353.322	126.846
butter cake mix vanilla	470 g	418.3	0	2.35