Apple Avocado Salad With Tangerine Dressing

1. In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest. Mix in the apple and avocado just before serving.

2. In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt. Drizzle over the salad as desired.

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Nutrient	Quantity
Total fats	181.561 g
Protein	11.5278 g
Carbohydrates	178.8347 g
Energy	2291.126 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.3722 g
Water	1163.5054 g
Aspartic acid	1.641 g
Calcium, Ca	483.4529 mg
Lutein + zeaxanthin	1657.2876 g
Fiber, total dietary	23.5568 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1835.1358 g
Niacin	4.6485 mg
Vitamin A, RAE	411.2345 g
Arginine	0.8624 g
Riboflavin	0.548 mg
Tocopherol, beta	0.0407 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.6123 g
Glutamic acid	0.8693 g
Sodium, Na	550.3637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5664 g
Total lipid (fat)	181.561 g
Manganese, Mn	0.6049 mg
Fructose	35.243 g
Proline	0.8798 g
Fatty acids, total saturated 16:0	15.4666 g
Fatty acids, total saturated 8:0	0.0049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	72.0585 g
Choline, total	141.4213 mg
Sugars, total	139.4661 g
Serine	0.4121 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	4.7248 g
Fatty acids, total saturated 20:4 undifferentiated	0.0082 g
Vitamin B-6	1.0692 mg
Selenium, Se	2.6146 g
Ash	7.4344 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	54.7796 g
Pantothenic acid	2.9913 mg
Phenylalanine	0.2337 g
Copper, Cu	0.5577 mg
Betaine	3.2781 mg
Thiamin	0.7324 mg
Retinol	11.4333 g
Methionine	0.0276 g
Iron, Fe	2.1928 mg
Carbohydrate, by difference	178.8347 g
Phosphorus, P	322.8097 mg
Folate, total	199.388 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0139 g
Alanine	0.353 g
Cholesterol	25.3167 mg
Valine	0.2759 g
Fatty acids, total saturated 18:2 undifferentiated	80.7634 g
Glycine	0.2481 g
Carotene, alpha	1181.9261 g
Glucose (dextrose)	29.2967 g
Fatty acids, total saturated 14:0	0.0937 g
Zinc, Zn	1.1492 mg
Isoleucine	0.2175 g
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	95.1489 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.362 g
Tocotrienol, alpha	0.6007 mg
Vitamin A, IU	8066.3573 IU
Folate, DFE	199.388 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	322.0852 mg
Phytosterols	257.51 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0065 g
Tyrosine	0.1845 g
Vitamin B-12	0.2205 g
Vitamin K (phylloquinone)	103.6267 g
Fatty acids, total saturated	20.9048 g
Histidine	0.1431 g
Fatty acids, total monounsaturated	56.1088 g
Threonine	0.2068 g
Folate, food	199.388 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.0817 g
Cryptoxanthin, beta	4774.7386 g
Vitamin E (alpha-tocopherol)	10.2138 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0024 g
Fatty acids, total trans	1.0943 g
Magnesium, Mg	156.1656 mg
Lysine	0.4123 g
Potassium, K	2185.414 mg
Cystine	0.0281 g
Fluoride, F	22.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Salt	0	0	0	0
Blue cheese	0.33 cup	395.2667	3.8955	41.7317
Garlic	1 clove	4.47	0.9918	0.015
Apple	1	52.8	14.036	0.143
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
Lemon zest	2 teaspoons	0	0	0
walnut	0.5 cup	963.56	0	109
red onion	0.25 cup	16	3.736	0.04
mandarin orange	4	619.7901	156	3.6252
baby green	1 package	0	0	0