Apple Barley Pudding

1. Bring a kettle full of water to boil.

2. Add the Barley and the apples.

3. Cook until both begin to soften.

4. Drain and blend the mixture in a blender or sieve.

5. Cook the mixture after adding the sugar and lemon and boil again.

6. Allow to cool and then chill for an hour.

7. To serve, add a dollop of cream on top and maybe a dash of cinnamon.

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Nutrient	Quantity
Total fats	44.1271 g
Protein	8.8619 g
Carbohydrates	105.5715 g
Energy	831.741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.194 g
Water	231.5122 g
Aspartic acid	0.6824 g
Calcium, Ca	107.833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	111.9875 g
Fiber, total dietary	9.9908 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	121.1025 g
Niacin	2.5428 mg
Vitamin A, RAE	497 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.3371 g
Riboflavin	0.3311 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.4238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1478 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	2.0233 g
Sodium, Na	38.2945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7887 g
Total lipid (fat)	44.1271 g
Manganese, Mn	0.7517 mg
Fructose	10.1173 g
Proline	0.9613 g
Fatty acids, total saturated 16:0	11.2914 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0506 g
Sucrose	42.4833 g
Choline, total	45.4477 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	62.018 g
Serine	0.34 g
Fatty acids, total saturated 10:0	1.089 g
Fatty acids, total saturated 18:0	4.2943 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.2401 mg
Selenium, Se	22.4652 g
Ash	1.5739 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6314 g
Pantothenic acid	0.8721 mg
Phenylalanine	0.4455 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.2805 mg
Thiamin	0.1545 mg
Retinol	486 g
Methionine	0.1758 g
Iron, Fe	1.6509 mg
Carbohydrate, by difference	105.5715 g
Phosphorus, P	199.884 mg
Folate, total	19.35 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.322 g
Cholesterol	135.6 mg
Valine	0.4668 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	1.8583 g
Glycine	0.2735 g
Glucose (dextrose)	5.5135 g
Fatty acids, total saturated 14:0	4.0005 g
Zinc, Zn	1.4555 mg
Isoleucine	0.3661 g
Fatty acids, total saturated 12:0	1.2617 g
Fatty acids, total polyunsaturated	2.2283 g
Fatty acids, total saturated 14:1	0.4131 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.6404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1838.615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	19.35 g
Tryptophan	0.1633 g
Vitamin C, total ascorbic acid	13.2218 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4942 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	0.3044 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	5.93 g
Fatty acids, total saturated	27.8011 g
Histidine	0.1989 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	11.0048 g
Threonine	0.3296 g
Folate, food	19.35 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	22.06 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.2194 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	56.243 mg
Lysine	0.3547 g
Potassium, K	430.2135 mg
Cystine	0.1291 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	1.5 1/2	79.2	21.054	0.2145
Heavy Cream	1 cup	408	3.288	43.296
pearl barley	4 tablespoons	176	38.86	0.58