Apple Beet &Amp; Red Cabbage Salad

1. Combine Apples, Beets & Cabbage.

2. Sprinkle with the Lemon Juice and sugar.

3. Toss & serve well chilled.

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Nutrient	Quantity
Total fats	1.7844 g
Protein	9.6949 g
Carbohydrates	111.0628 g
Energy	442.3592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2146 g
Water	924.2812 g
Aspartic acid	1.033 g
Calcium, Ca	222.414 mg
Lutein + zeaxanthin	1307.4425 g
Fiber, total dietary	24.0292 g
Carotene, beta	2546.8775 g
Niacin	2.617 mg
Vitamin A, RAE	216.82 g
Arginine	0.408 g
Riboflavin	0.4501 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	2.1558 g
Sodium, Na	260.1747 mg
Total lipid (fat)	1.7844 g
Manganese, Mn	1.6982 mg
Fructose	32.086 g
Proline	0.3047 g
Fatty acids, total saturated 16:0	0.2331 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	12.1352 g
Choline, total	90.6132 mg
Sugars, total	75.4878 g
Serine	0.375 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0208 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	1.0846 mg
Selenium, Se	3.6098 g
Ash	5.4261 g
Fatty acids, total saturated 18:1 undifferentiated	0.141 g
Pantothenic acid	1.1715 mg
Phenylalanine	0.2488 g
Copper, Cu	0.3413 mg
Betaine	263.35 mg
Thiamin	0.3778 mg
Methionine	0.091 g
Iron, Fe	5.0539 mg
Carbohydrate, by difference	111.0628 g
Phosphorus, P	241.1258 mg
Folate, total	308.97 g
Lycopene	71.2 g
Alanine	0.3424 g
Valine	0.3386 g
Fatty acids, total saturated 18:2 undifferentiated	0.4305 g
Glycine	0.2243 g
Glucose (dextrose)	17.4851 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	1.6987 mg
Isoleucine	0.2457 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	0.6443 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.3605 g
Vitamin A, IU	4283.865 IU
Folate, DFE	308.97 g
Tryptophan	0.086 g
Vitamin C, total ascorbic acid	251.1372 mg
Phytosterols	104.52 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Starch	0.223 g
Tyrosine	0.1603 g
Vitamin K (phylloquinone)	146.212 g
Fatty acids, total saturated	0.2731 g
Histidine	0.1505 g
Fatty acids, total monounsaturated	0.1419 g
Threonine	0.2615 g
Folate, food	308.97 g
Cryptoxanthin, beta	50.89 g
Vitamin E (alpha-tocopherol)	1.3446 mg
Magnesium, Mg	128.9365 mg
Lysine	0.3462 g
Potassium, K	2052.5892 mg
Cystine	0.086 g
Fluoride, F	14.718 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 teaspoon	2.2942	0.5738	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Apple	2	231.92	61.5926	0.7582
Red cabbage	4 cups	110.36	26.2372	0.5696
beet	1.5 cups	87.72	19.5024	0.3468