Apple Blueberry Smoothie

1. Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!

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Nutrient	Quantity
Total fats	4.4461 g
Protein	4.7156 g
Carbohydrates	33.8167 g
Energy	181.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1457 g
Water	276.784 g
Aspartic acid	0.4591 g
Calcium, Ca	149.8 mg
Lutein + zeaxanthin	95.45 g
Fiber, total dietary	4.776 g
Carotene, beta	65.97 g
Niacin	0.5317 mg
Vitamin A, RAE	62.09 g
Arginine	0.1447 g
Riboflavin	0.269 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.9623 g
Sodium, Na	54.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	4.4461 g
Manganese, Mn	0.2973 mg
Fructose	11.0528 g
Proline	0.4076 g
Fatty acids, total saturated 16:0	1.054 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	2.6689 g
Choline, total	26.136 mg
Sugars, total	26.5189 g
Serine	0.2606 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4528 g
Vitamin B-6	0.1336 mg
Selenium, Se	4.588 g
Ash	1.2325 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0341 g
Pantothenic acid	0.6231 mg
Phenylalanine	0.2256 g
Copper, Cu	0.1065 mg
Betaine	1.005 mg
Thiamin	0.1048 mg
Retinol	54.9 g
Methionine	0.1114 g
Iron, Fe	0.3938 mg
Carbohydrate, by difference	33.8167 g
Phosphorus, P	125.11 mg
Folate, total	14.29 g
Tocopherol, gamma	0.2664 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1672 g
Cholesterol	12.2 mg
Valine	0.2892 g
Fatty acids, total saturated 18:2 undifferentiated	0.2653 g
Glycine	0.1098 g
Glucose (dextrose)	6.6487 g
Fatty acids, total saturated 14:0	0.3635 g
Zinc, Zn	0.6198 mg
Isoleucine	0.2234 g
Tocopherol, delta	0.0222 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.4097 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.4136 g
Vitamin A, IU	305.1 IU
Folate, DFE	14.29 g
Tryptophan	0.0522 g
Vitamin C, total ascorbic acid	12.928 mg
Phytosterols	15 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.0847 g
Lactose	6.161 g
Tyrosine	0.2019 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	17.398 g
Fatty acids, total saturated	2.331 g
Histidine	0.1302 g
Fatty acids, total monounsaturated	1.0341 g
Threonine	0.1858 g
Folate, food	14.29 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	13.75 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.7322 mg
Magnesium, Mg	22.89 mg
Lysine	0.3467 g
Potassium, K	351.77 mg
Cystine	0.0303 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0	0	0	0
Apple	1 cup	65	17.2625	0.2125
ice cube	4	0	0	0
blueberry	0.5 cup	42.18	10.7226	0.2442
vanilla yogurt	1 cup	0	0	0