Apple Butter The Easy Way

1. In a microwave safe bowl, combine apples, maple syrup and cinnamon. Microwave on high for 15 minutes. Transfer mixture to a blender and process until smooth. Return mixture to bowl and microwave 5 minutes more. Cool and transfer to a jar. Store in refrigerator.

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Nutrient	Quantity
Total fats	1.6052 g
Protein	2.4007 g
Carbohydrates	195.6744 g
Energy	744.7366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	810.1977 g
Aspartic acid	0.635 g
Calcium, Ca	161.5311 mg
Lutein + zeaxanthin	263.0839 g
Fiber, total dietary	21.7725 g
Carotene, beta	244.9402 g
Niacin	0.9106 mg
Vitamin A, RAE	27.2156 g
Arginine	0.0544 g
Riboflavin	1.5694 mg
Glutamic acid	0.2268 g
Sodium, Na	21.6719 mg
Total lipid (fat)	1.6052 g
Manganese, Mn	3.3709 mg
Fructose	54.07 g
Proline	0.0544 g
Fatty acids, total saturated 16:0	0.224 g
Sucrose	80.0147 g
Choline, total	32.5243 mg
Sugars, total	157.7396 g
Serine	0.0907 g
Fatty acids, total saturated 18:0	0.0282 g
Vitamin B-6	0.374 mg
Selenium, Se	0.63 g
Ash	2.2172 g
Fatty acids, total saturated 18:1 undifferentiated	0.0751 g
Pantothenic acid	0.5912 mg
Phenylalanine	0.0544 g
Copper, Cu	0.2638 mg
Betaine	0.9072 mg
Thiamin	0.2235 mg
Methionine	0.0091 g
Iron, Fe	1.2041 mg
Carbohydrate, by difference	195.6744 g
Phosphorus, P	101.8904 mg
Folate, total	27.2156 g
Alanine	0.0998 g
Valine	0.1089 g
Fatty acids, total saturated 18:2 undifferentiated	0.4079 g
Glycine	0.0816 g
Glucose (dextrose)	23.7246 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	1.9064 mg
Isoleucine	0.0544 g
Fatty acids, total polyunsaturated	0.4805 g
Leucine	0.1179 g
Vitamin A, IU	489.8803 IU
Folate, DFE	27.2156 g
Tryptophan	0.0091 g
Vitamin C, total ascorbic acid	41.7305 mg
Phytosterols	108.8623 mg
Starch	0.4536 g
Tyrosine	0.0091 g
Vitamin K (phylloquinone)	19.9581 g
Fatty acids, total saturated	0.2613 g
Histidine	0.0454 g
Fatty acids, total monounsaturated	0.0751 g
Threonine	0.0544 g
Folate, food	27.2156 g
Cryptoxanthin, beta	99.7904 g
Vitamin E (alpha-tocopherol)	1.6329 mg
Magnesium, Mg	67.4093 mg
Lysine	0.1089 g
Potassium, K	1193.2888 mg
Cystine	0.0091 g
Fluoride, F	29.9371 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2 pounds	471.7366	125.2824	1.5422
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	0.33 cup	273	70.392	0.063