Apple, Carrot Pineapple Salad

1. Using a large bowl, grate the carrot on the large side of grater.

2. Add pineapple and remaining ingredients; mix well.

3. More or less of any of the ingredients can be used to suite your taste.

4. Serve chilled.

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Nutrient	Quantity
Total fats	109.8081 g
Protein	3.1535 g
Carbohydrates	79.7116 g
Energy	1268.994 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3859 g
Water	322.9854 g
Aspartic acid	0.4014 g
Calcium, Ca	71.2842 mg
Lutein + zeaxanthin	237.1 g
Fiber, total dietary	9.6216 g
Carotene, beta	6054.0293 g
Niacin	1.9115 mg
Vitamin A, RAE	610.0619 g
Arginine	0.0979 g
Riboflavin	0.2042 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.3986 g
Sodium, Na	57.584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1115 g
Total lipid (fat)	109.8081 g
Manganese, Mn	1.3449 mg
Fructose	13.538 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	7.7578 g
Sucrose	13.1447 g
Choline, total	23.7757 mg
Sugars, total	57.9082 g
Serine	0.0968 g
Fatty acids, total saturated 18:0	2.1977 g
Vitamin B-6	0.4342 mg
Selenium, Se	0.4741 g
Ash	1.9785 g
Fatty acids, total saturated 18:1 undifferentiated	24.2407 g
Pantothenic acid	0.6069 mg
Phenylalanine	0.0786 g
Copper, Cu	0.3559 mg
Betaine	0.5834 mg
Thiamin	0.1713 mg
Methionine	0.0298 g
Iron, Fe	1.5017 mg
Carbohydrate, by difference	79.7116 g
Phosphorus, P	101.7293 mg
Folate, total	40.7891 g
Lycopene	0.72 g
Alanine	0.1388 g
Valine	0.0987 g
Fatty acids, total saturated 18:2 undifferentiated	57.8911 g
Glycine	0.0774 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	6.8092 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.5137 mg
Isoleucine	0.0878 g
Fatty acids, total polyunsaturated	69.2751 g
Leucine	0.1243 g
Tocotrienol, alpha	0.0299 mg
Vitamin A, IU	12192.3708 IU
Folate, DFE	40.7891 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	68.1442 mg
Phytosterols	220.4839 mg
Starch	1.1206 g
Tyrosine	0.0543 g
Vitamin K (phylloquinone)	32.0956 g
Fatty acids, total saturated	10.0691 g
Histidine	0.0492 g
Fatty acids, total monounsaturated	24.8973 g
Threonine	0.1699 g
Folate, food	40.7891 g
Cryptoxanthin, beta	20.02 g
Vitamin E (alpha-tocopherol)	1.311 mg
Magnesium, Mg	45.7853 mg
Lysine	0.124 g
Potassium, K	856.4688 mg
Cystine	0.0775 g
Fluoride, F	8.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	4 ounces	56.699	14.8778	0.1361
Apple	1	94.64	25.1342	0.3094
Carrot	1	29.52	6.8976	0.1728
Mayonnaise	0	0	0	0
Celery	1	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
walnut	0.5 cup	963.56	0	109
maraschino cherry	10	0	0	0