Apple Cheddar Granola Bars

1. Preheat oven to 350 degrees.

2. Mix flour, baking powder and salt; set aside.

3. Combine applesauce, eggs, apple juice concentrate, and oil.

4. Blend with a whisk.

5. Stir in flour mixture, 2 cups of granola, and 1 1/2 cups of cheese.

6. Spread into a lightly greased 13 x 9-inch baking pan.

7. Top bars with remaining cheese and 1/2 cup granola.

8. Bake 20 to 24 minutes or until edges are lightly browned.

9. Let stand at least 10 minutes; cut into bars.

10. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	68.8104 g
Protein	31.8525 g
Carbohydrates	290.2546 g
Energy	1919.0439 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.2516 g
Water	295.45 g
Aspartic acid	3.115 g
Calcium, Ca	372.2528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	555.995 g
Fiber, total dietary	9.7469 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1838 g
Carotene, beta	23.79 g
Niacin	8.4606 mg
Vitamin A, RAE	161.83 g
Fatty acids, total trans-polyenoic	0.2109 g
Arginine	2.4598 g
Riboflavin	0.5973 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0154 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0157 g
Fatty acids, total saturated 20:1	0.7448 g
Glutamic acid	5.1706 g
Stigmasterol	1.635 mg
Sodium, Na	642.0561 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3338 g
Total lipid (fat)	68.8104 g
Manganese, Mn	3.9455 mg
Fructose	10.7604 g
Proline	1.4015 g
Fatty acids, total saturated 16:0	5.694 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.6898 g
Sucrose	2.0679 g
Choline, total	318.55 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0394 g
Sugars, total	31.5949 g
Serine	1.9634 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.0352 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.638 mg
Selenium, Se	79.1149 g
Ash	6.9167 g
Vitamin D	82 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	38.4479 g
Pantothenic acid	4.2745 mg
Phenylalanine	1.6909 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.5503 mg
Betaine	1.032 mg
Thiamin	0.5276 mg
Retinol	160 g
Methionine	0.8387 g
Iron, Fe	4.104 mg
Carbohydrate, by difference	290.2546 g
Phosphorus, P	626.4121 mg
Folate, total	65.4818 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	15.4003 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.7951 g
Cholesterol	372 mg
Valine	1.9723 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.9551 g
Glycine	1.2867 g
Glucose (dextrose)	4.579 g
Fatty acids, total saturated 14:0	0.059 g
Zinc, Zn	3.9191 mg
Isoleucine	1.453 g
Maltose	0.1281 g
Tocopherol, delta	0.5996 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	18.5096 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.113 mg
Vitamin A, IU	593.07 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	65.4818 g
Tryptophan	0.3982 g
Vitamin C, total ascorbic acid	2.5689 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	37.0221 g
Fatty acids, total saturated 20:0	0.3573 g
Campesterol	131.345 mg
Tyrosine	1.4967 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	40.0735 g
Fatty acids, total saturated	8.3954 g
Histidine	0.7853 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	39.5491 g
Threonine	1.2306 g
Folate, food	65.4818 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	25.47 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	11.2202 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.2533 g
Fatty acids, total trans-monoenoic	0.0424 g
Magnesium, Mg	135.3133 mg
Lysine	1.5844 g
Potassium, K	672.1254 mg
Cystine	0.6138 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cheddar cheese	2 cups	0	0	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
canola oil	0.25 cup	481.78	0	54.5
applesauce	0.75 cup	76.86	20.6241	0.183
apple juice concentrate	0.25 cup	58.4059	14.4255	0.1302
granola	2.5 cups	0	0	0