Apple Chedder Panini

1. 1.Melt butter in large nonstick skillet. Add apple slices; sprinkle with cinnamon. Cook and stir over medium heat 5 minutes or until golden and tender. Remove from skillet; wipe out skillet with paper towel.

2. 2.Spread 2 teaspoons apple jelly on each of 4 bread slices; top with 1 cheese slice. Arrange one fourth of apple slices over each cheese slice. Top with remaining 4 bread slices.

3. 3.Heat same skillet over medium heat until hot. Add sandwiches; press down lightly with spatula or weigh down with small plate. Cook sandwiches 4 to 5 minutes per side or until cheese melts and sandwiches are golden brown.

4. *Use sweet apples such as Fuji or Royal Gala.

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Nutrient	Quantity
Total fats	26.825 g
Protein	33.7215 g
Carbohydrates	191.4135 g
Energy	1133.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2305 g
Water	325.39 g
Aspartic acid	2.0934 g
Calcium, Ca	375.6 mg
Lutein + zeaxanthin	216.5 g
Fiber, total dietary	14.755 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	67.5 g
Niacin	16.6299 mg
Vitamin A, RAE	209.55 g
Arginine	1.6432 g
Riboflavin	1.5367 mg
Fatty acids, total saturated 20:1	0.0389 g
Glutamic acid	9.7975 g
Sodium, Na	1229.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3672 g
Total lipid (fat)	26.825 g
Manganese, Mn	1.9061 mg
Fructose	14.75 g
Proline	3.1674 g
Fatty acids, total saturated 16:0	4.1662 g
Fatty acids, total saturated 8:0	0.0032 g
Sucrose	5.175 g
Choline, total	278.26 mg
Sugars, total	31.671 g
Serine	1.7738 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	1.792 g
Fatty acids, total saturated 20:4 undifferentiated	0.1472 g
Vitamin B-6	0.3296 mg
Selenium, Se	96.32 g
Ash	6.985 g
Vitamin D	51.2 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6845 g
Pantothenic acid	1.159 mg
Phenylalanine	1.6766 g
Copper, Cu	0.8286 mg
Betaine	0.25 mg
Thiamin	1.6365 mg
Retinol	201.6 g
Methionine	0.6955 g
Iron, Fe	10.4045 mg
Carbohydrate, by difference	191.4135 g
Phosphorus, P	479.5 mg
Folate, total	358.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0032 g
Alanine	1.3063 g
Cholesterol	163.2 mg
Valine	1.5968 g
Fatty acids, total saturated 18:2 undifferentiated	6.3992 g
Glycine	1.2807 g
Glucose (dextrose)	6.075 g
Fatty acids, total saturated 14:0	0.0845 g
Zinc, Zn	3.324 mg
Isoleucine	1.3907 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	6.8226 g
Fatty acids, total saturated 14:1	0.0096 g
Leucine	2.4515 g
Vitamin A, IU	820.25 IU
Folate, DFE	438.2 g
Tryptophan	0.4194 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	52.4 mg
Folic acid	112 g
Fatty acids, total saturated 20:0	0.0096 g
Starch	0.125 g
Tyrosine	1.0488 g
Vitamin B-12	0.32 g
Vitamin K (phylloquinone)	8.38 g
Fatty acids, total saturated	6.1759 g
Histidine	0.7631 g
Fatty acids, total monounsaturated	10.1029 g
Threonine	1.105 g
Folate, food	246.2 g
Fatty acids, total polyunsaturated 17:0	0.0192 g
Vitamin D (D2 + D3)	1.28 g
Fatty acids, total polyunsaturated 24:0	0.0032 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	1.282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0384 g
Magnesium, Mg	87.7 mg
Lysine	1.1109 g
Potassium, K	697.6 mg
Cystine	0.7221 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Apple	2 cups	130	34.525	0.425
Cinnamon	0.25 teaspoon	0	0	0
Cheddar cheese	0	0	0	0
apple jelly	8 teaspoons	0	0	0
egg bread	8 slices	918.4	152.96	19.2