Apple Cheese Quesadilla

1. Peel and dice apple.

2. Spray frying pan with cooking spray and saute apple until lightly browned (about 4-5 minutes) Remove apple from pan and re-spray.

3. Place in pan 1 flour tortilla and scoop 1/2 apple, 1/2 Splenda, 1/2 cinnamon, and 1 cheese slice in center.

4. Cover pan and cook on medium heat until underside is golden and cheese melts.

5. (about 4-5 minutes) Fold tortilla in half and remove to serving plate.

6. Repeat process for second tortilla.

7. Serve warm with fat free whipped topping.

8. Enjoy!

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Nutrient	Quantity
Total fats	0.6325 g
Protein	9.859 g
Carbohydrates	22.1765 g
Energy	127.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	131.31 g
Aspartic acid	0.0875 g
Calcium, Ca	306.54 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	3.084 g
Carotene, beta	33.75 g
Niacin	0.1138 mg
Vitamin A, RAE	3.75 g
Arginine	0.0075 g
Riboflavin	0.1501 mg
Glutamic acid	0.0312 g
Sodium, Na	546.41 mg
Total lipid (fat)	0.6325 g
Manganese, Mn	0.0438 mg
Fructose	7.375 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	0.03 g
Sucrose	2.5875 g
Choline, total	4.25 mg
Sugars, total	15.8015 g
Serine	0.0125 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0512 mg
Ash	2.7995 g
Fatty acids, total saturated 18:1 undifferentiated	0.0087 g
Pantothenic acid	0.0762 mg
Phenylalanine	0.0075 g
Copper, Cu	0.0338 mg
Betaine	0.125 mg
Thiamin	0.0213 mg
Methionine	0.0012 g
Iron, Fe	0.171 mg
Carbohydrate, by difference	22.1765 g
Phosphorus, P	401.41 mg
Folate, total	3.75 g
Alanine	0.0138 g
Cholesterol	6.72 mg
Valine	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0538 g
Glycine	0.0113 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	1.1 mg
Isoleucine	0.0075 g
Fatty acids, total polyunsaturated	0.0638 g
Leucine	0.0162 g
Vitamin A, IU	977.22 IU
Folate, DFE	3.75 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	5.834 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	2.75 g
Fatty acids, total saturated	0.329 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	0.0087 g
Threonine	0.0075 g
Folate, food	3.75 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	6.25 mg
Lysine	0.015 g
Potassium, K	232.87 mg
Cystine	0.0012 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Cinnamon	2 tablespoons	0	0	0
Flour Tortilla	2	0	0	0
american cheese	2 slices	62.16	4.914	0.42
splenda sugar substitute	0.25 cup	0	0	0