Apple Chicken Salad

1. In a medium bowl, gently stir together, chicken, apple, celery and raisins.

2. In a small bowl, whisk together, dressing and brown sugar, pour over chicken mixture.

3. Toss gently to coat.

4. Serve on lettuce leaves, sprinkle nuts of your choice over.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.5779 g
Protein	1.448 g
Carbohydrates	36.0939 g
Energy	191.0175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3756 g
Water	142.1857 g
Aspartic acid	0.1066 g
Calcium, Ca	49.9862 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	151.9775 g
Fiber, total dietary	2.383 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	150.3875 g
Niacin	0.5073 mg
Vitamin A, RAE	12.8475 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.0528 g
Riboflavin	0.0827 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.1076 g
Sodium, Na	757.6675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	5.5779 g
Manganese, Mn	0.1534 mg
Fructose	6.1372 g
Proline	0.0198 g
Fatty acids, total saturated 16:0	0.5 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	6.8169 g
Choline, total	9.2104 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	29.2807 g
Serine	0.0236 g
Fatty acids, total saturated 18:0	0.1786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.1633 mg
Selenium, Se	1.6984 g
Ash	3.0715 g
Fatty acids, total saturated 18:1 undifferentiated	1.3658 g
Pantothenic acid	0.1801 mg
Phenylalanine	0.0224 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.119 mg
Betaine	0.0877 mg
Thiamin	0.0271 mg
Methionine	0.0092 g
Iron, Fe	0.7503 mg
Carbohydrate, by difference	36.0939 g
Phosphorus, P	49.1163 mg
Folate, total	22.1963 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.023 g
Valine	0.031 g
Fatty acids, total saturated 18:2 undifferentiated	2.2947 g
Glycine	0.0254 g
Glucose (dextrose)	3.8744 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.1939 mg
Isoleucine	0.0253 g
Tocopherol, delta	0.944 mg
Fatty acids, total polyunsaturated	2.6724 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.0395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	253.22 IU
Folate, DFE	22.1963 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	3.663 mg
Phytosterols	20.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Starch	0.0156 g
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	26.2059 g
Fatty acids, total saturated	0.7275 g
Histidine	0.0141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	1.4023 g
Threonine	0.0216 g
Folate, food	22.1963 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Cryptoxanthin, beta	3.4375 g
Vitamin E (alpha-tocopherol)	3.6414 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	18.0763 mg
Lysine	0.0318 g
Potassium, K	398.58 mg
Cystine	0.0071 g
Fluoride, F	3.0512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 teaspoons	22.8	5.8854	0
Apple	0.25 cup	16.25	4.3156	0.0531
Chicken	5 ounces	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Raisin	2 tablespoons	62.2875	16.401	0.0949
italian dressing	0.33 cup	81.6	7.992	5.344
nut	0	0	0	0