Apple Cider Beef Stew

1. Place carrots, potatoes, and apples in crock pot.

2. Add meat & sprinkle with salt, thyme, and chopped onion.

3. Pour the cider over the meat.

4. Cover & cook over LOW heat 8-10 hours.

5. Thicken juices with flour/cold water mixture ( l-l/2 to 2 tbs flour & 2 tbs water), cooking on HIGH in slow cooker until thickened.

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Nutrient	Quantity
Total fats	19.9749 g
Protein	162.967 g
Carbohydrates	88.8452 g
Energy	1158.0858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1393 g
Water	1215.5607 g
Aspartic acid	1.175 g
Calcium, Ca	257.2601 mg
Lutein + zeaxanthin	1324.98 g
Fiber, total dietary	21.08 g
Carotene, beta	40510.504 g
Niacin	50.7051 mg
Vitamin A, RAE	4083.252 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.5423 g
Riboflavin	1.2147 mg
Tocopherol, beta	0.0488 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	2.055 g
Sodium, Na	716.4568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4858 g
Total lipid (fat)	19.9749 g
Manganese, Mn	0.9566 mg
Fructose	18.466 g
Proline	0.2881 g
Fatty acids, total saturated 16:0	4.1692 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	23.4862 g
Choline, total	499.005 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	52.4982 g
Serine	0.3053 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	2.4279 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	5.3001 mg
Selenium, Se	144.3683 g
Ash	16.9934 g
Fatty acids, total saturated 18:1 undifferentiated	6.2748 g
Pantothenic acid	6.1951 mg
Phenylalanine	0.3327 g
Copper, Cu	0.7829 mg
Betaine	53.9621 mg
Thiamin	0.7552 mg
Methionine	0.1017 g
Iron, Fe	14.5818 mg
Carbohydrate, by difference	88.8452 g
Phosphorus, P	1663.5273 mg
Folate, total	204.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	4.88 g
Alanine	0.5957 g
Cholesterol	374.0008 mg
Valine	0.3847 g
Fatty acids, total saturated 18:2 undifferentiated	1.2234 g
Glycine	0.2719 g
Carotene, alpha	16967.76 g
Glucose (dextrose)	10.5302 g
Fatty acids, total saturated 14:0	0.4206 g
Zinc, Zn	25.9625 mg
Isoleucine	0.4031 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	1.4486 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.5513 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0808 mg
Vitamin A, IU	81680.884 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	204.0002 g
Tryptophan	0.0728 g
Vitamin C, total ascorbic acid	46.8524 mg
Phytosterols	42 mg
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Starch	7.1034 g
Tyrosine	0.2235 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	76.356 g
Fatty acids, total saturated	7.3037 g
Histidine	0.2189 g
Fatty acids, total monounsaturated	6.8625 g
Threonine	0.9645 g
Folate, food	204.0002 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	5.1828 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	236.1004 mg
Lysine	0.5546 g
Potassium, K	4273.9413 mg
Cystine	0.4107 g
Fluoride, F	24.746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Apple	2	130	34.525	0.425
Carrot	8	200.08	46.7504	1.1712
Onion	0.5 cup	32	7.472	0.08
Potato	6	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1.5 1/2	795.6018	0	18.292
apple cider	2 cups	0	0	0