Apple Cider Soda Bread

1. Preheat oven to 375.

2. Sift together flour, baking powder, salt, and sugar a total of 3 times.

3. Add wet ingredients.

4. Mix by hand until thoroughly blended.

5. Pour into greased baking pan.

6. Bake for 45 minutes.

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Nutrient	Quantity
Total fats	1.822 g
Protein	67.5274 g
Carbohydrates	46.391 g
Energy	473.716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0615 g
Water	493.933 g
Aspartic acid	0.0342 g
Calcium, Ca	1502.426 mg
Lutein + zeaxanthin	21.96 g
Fiber, total dietary	1.3788 g
Carotene, beta	15.86 g
Niacin	3.8425 mg
Vitamin A, RAE	103.22 g
Arginine	0.0061 g
Riboflavin	0.5466 mg
Glutamic acid	0.0207 g
Sodium, Na	2187.238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	1.822 g
Manganese, Mn	0.0452 mg
Fructose	7.1736 g
Proline	0.0073 g
Fatty acids, total saturated 16:0	0.3145 g
Sucrose	28.755 g
Choline, total	223.684 mg
Sugars, total	38.8322 g
Serine	0.0085 g
Fatty acids, total saturated 18:0	0.1202 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4409 mg
Selenium, Se	57.5228 g
Ash	16.8859 g
Fatty acids, total saturated 18:1 undifferentiated	0.2506 g
Pantothenic acid	0.05 mg
Phenylalanine	0.0061 g
Copper, Cu	0.8955 mg
Betaine	0.488 mg
Thiamin	0.4397 mg
Retinol	102 g
Methionine	0.0024 g
Iron, Fe	7.1704 mg
Carbohydrate, by difference	46.391 g
Phosphorus, P	1021.52 mg
Folate, total	54.66 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0073 g
Cholesterol	170 mg
Valine	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	0.1268 g
Glycine	0.0073 g
Glucose (dextrose)	2.806 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	3.4467 mg
Isoleucine	0.0073 g
Maltose	0.0854 g
Fatty acids, total polyunsaturated	0.5951 g
Leucine	0.0122 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	375.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	54.66 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	1.22 mg
Tyrosine	0.0037 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	0.95 g
Fatty acids, total saturated	0.4416 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.3016 g
Threonine	0.0073 g
Folate, food	54.66 g
Cryptoxanthin, beta	10.98 g
Vitamin E (alpha-tocopherol)	1.8952 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	79.55 mg
Lysine	0.0122 g
Potassium, K	883.964 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1.5 1/2	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Water	0.5 cup	0	0	0
purpose flour	3 cups	302.6	0	1.7
applesauce	0.5 cup	51.24	13.7494	0.122
hard alcoholic cider	12 ounces	302.6	0	1.7