Apple Cinnamon French Toast - Camp Style

1. Peel the apple and slice into thin pieces.

2. In a bowl mix eggs with milk to make an egg wash. Break the hamburger rolls into small chunks and place them in the egg wash. Mix the roll pieces thoroughly in the wash so that the egg is soaked up.

3. Pour roll chunks into a hot skillet containing the veg. oil. Add apple slices. Cook for 3 to 5 minutes until done.

4. Sprinkle cinnamon over it and serve with syrup.

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Nutrient	Quantity
Total fats	42.7085 g
Protein	20.11 g
Carbohydrates	19.7765 g
Energy	532.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1058 g
Water	247.614 g
Aspartic acid	2.162 g
Calcium, Ca	125.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	790.75 g
Fiber, total dietary	3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	35.85 g
Niacin	0.253 mg
Vitamin A, RAE	257.55 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2645 g
Riboflavin	0.7687 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.7531 g
Sodium, Na	227.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	42.7085 g
Manganese, Mn	0.087 mg
Fructose	7.375 g
Proline	0.8688 g
Fatty acids, total saturated 16:0	5.8324 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.9277 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	2.5875 g
Choline, total	449.2945 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	15.0575 g
Serine	1.526 g
Fatty acids, total saturated 10:0	1.0397 g
Fatty acids, total saturated 18:0	2.0928 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.317 mg
Selenium, Se	47.16 g
Ash	2.0285 g
Vitamin D	123.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	8.4753 g
Pantothenic acid	2.4876 mg
Phenylalanine	1.0764 g
Copper, Cu	0.1493 mg
Betaine	0.755 mg
Thiamin	0.0951 mg
Retinol	253.5 g
Methionine	0.5961 g
Iron, Fe	2.784 mg
Carbohydrate, by difference	19.7765 g
Phosphorus, P	335.95 mg
Folate, total	75.75 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0285 g
Alanine	1.1484 g
Cholesterol	561 mg
Valine	1.3638 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.8583 g
Glycine	0.6779 g
Glucose (dextrose)	3.5925 g
Fatty acids, total saturated 14:0	4.6088 g
Zinc, Zn	2.096 mg
Isoleucine	1.0629 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	12.8306 g
Fatty acids, total polyunsaturated	3.4248 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.7349 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	926.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	75.75 g
Tryptophan	0.2637 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	40.8875 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.077 g
Starch	0.0625 g
Lactose	1.515 g
Tyrosine	0.7974 g
Vitamin B-12	1.47 g
Vitamin K (phylloquinone)	10.0208 g
Fatty acids, total saturated	27.4922 g
Histidine	0.4982 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.8458 g
Threonine	0.8817 g
Folate, food	75.75 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	27.25 g
Vitamin D3 (cholecalciferol)	3.03 g
Vitamin E (alpha-tocopherol)	2.8592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	27.25 mg
Lysine	1.4622 g
Potassium, K	380.35 mg
Cystine	0.4149 g
Fluoride, F	5.775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Apple	1	65	17.2625	0.2125
Cinnamon	0	0	0	0
Egg	3	214.5	1.08	14.265
Vegetable oil	0 cup	234.895	0	27.25
hamburger bun	4	0	0	0