Apple Cinnamon French Toast Casserole In A Mug

1. In a microwave safe mug, place cubed bread and apples.

2. Mix together 1 egg, egg white, skim milk,syrup, and cinnamon.

3. Pour mixture over bread cubes and apples.

4. Microwave for 2 minutes (times will vary).

5. Get a fork and enjoy!

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Nutrient	Quantity
Total fats	19.3276 g
Protein	11.576 g
Carbohydrates	21.1874 g
Energy	291.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0353 g
Water	214.4951 g
Aspartic acid	1.289 g
Calcium, Ca	47.41 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	287.75 g
Fiber, total dietary	4.32 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	33.75 g
Niacin	0.6419 mg
Vitamin A, RAE	83.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8569 g
Riboflavin	0.4059 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.6936 g
Sodium, Na	136.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	19.3276 g
Manganese, Mn	0.611 mg
Fructose	7.3981 g
Proline	0.4641 g
Fatty acids, total saturated 16:0	2.3581 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.6106 g
Choline, total	156.613 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.4108 g
Serine	0.8321 g
Fatty acids, total saturated 10:0	0.7992 g
Fatty acids, total saturated 18:0	1.1497 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1576 mg
Selenium, Se	25.67 g
Ash	1.4074 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3226 g
Pantothenic acid	1.0152 mg
Phenylalanine	0.6435 g
Copper, Cu	0.237 mg
Betaine	0.374 mg
Thiamin	0.0582 mg
Retinol	80 g
Methionine	0.3487 g
Iron, Fe	2.0354 mg
Carbohydrate, by difference	21.1874 g
Phosphorus, P	177.7 mg
Folate, total	38.17 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6838 g
Cholesterol	186 mg
Valine	0.7944 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9879 g
Glycine	0.4284 g
Glucose (dextrose)	3.3347 g
Fatty acids, total saturated 14:0	2.5233 g
Zinc, Zn	1.1069 mg
Isoleucine	0.6151 g
Maltose	0.0231 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	1.1759 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	337.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	38.17 g
Tryptophan	0.1421 g
Vitamin C, total ascorbic acid	7.43 mg
Phytosterols	15.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0816 g
Starch	0.0625 g
Lactose	0.0231 g
Tyrosine	0.4441 g
Vitamin B-12	0.4747 g
Vitamin K (phylloquinone)	2.96 g
Fatty acids, total saturated	14.282 g
Histidine	0.2882 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.4461 g
Threonine	0.4835 g
Folate, food	38.17 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.25 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.84 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	38.08 mg
Lysine	0.7976 g
Potassium, K	414.34 mg
Cystine	0.2589 g
Fluoride, F	4.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Apple	1	65	17.2625	0.2125
Cinnamon	1 dash	0	0	0
Egg white	1	17.16	0.2409	0.0561
Egg	1	71.5	0.36	4.755
wheat bread	1 slice	0	0	0
sugar maple syrup	1 tablespoon	0	0	0