Apple Cinnamon Oatmeal

1. Combine water, apple juice, and diced apple.

2. Bring to a boil.

3. Stir in rolled oats and cinnamon.

4. Reduce heat and simmer until thick, stirring occasionally.

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Nutrient	Quantity
Total fats	4.6986 g
Protein	11.2283 g
Carbohydrates	65.7664 g
Energy	247.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0914 g
Water	402.7161 g
Aspartic acid	1.0751 g
Calcium, Ca	72.5067 mg
Lutein + zeaxanthin	158.97 g
Fiber, total dietary	12.7747 g
Carotene, beta	33.75 g
Niacin	0.7444 mg
Vitamin A, RAE	3.75 g
Arginine	0.809 g
Riboflavin	0.1809 mg
Tocopherol, beta	0.0501 mg
Glutamic acid	2.3799 g
Sodium, Na	10.9767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	4.6986 g
Manganese, Mn	3.6178 mg
Fructose	10.9276 g
Proline	0.6229 g
Fatty acids, total saturated 16:0	0.7481 g
Sucrose	3.3687 g
Choline, total	25.5447 mg
Sugars, total	19.8606 g
Serine	0.5702 g
Fatty acids, total saturated 18:0	0.0495 g
Vitamin B-6	0.1658 mg
Selenium, Se	28.3873 g
Ash	2.3571 g
Fatty acids, total saturated 18:1 undifferentiated	1.492 g
Pantothenic acid	1.0428 mg
Phenylalanine	0.5765 g
Copper, Cu	0.3103 mg
Betaine	12.4697 mg
Thiamin	0.7675 mg
Methionine	0.2111 g
Iron, Fe	3.6147 mg
Carbohydrate, by difference	65.7664 g
Phosphorus, P	478.0633 mg
Folate, total	36.3367 g
Alanine	0.5603 g
Valine	0.6191 g
Fatty acids, total saturated 18:2 undifferentiated	1.7318 g
Glycine	0.6048 g
Glucose (dextrose)	4.6681 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	2.0113 mg
Isoleucine	0.4261 g
Tocopherol, delta	0.0627 mg
Fatty acids, total saturated 12:0	0.0163 g
Fatty acids, total polyunsaturated	1.8214 g
Leucine	0.8772 g
Tocotrienol, alpha	1.3849 mg
Vitamin A, IU	68.12 IU
Folate, DFE	36.3367 g
Tryptophan	0.2111 g
Vitamin C, total ascorbic acid	6.308 mg
Phytosterols	15 mg
Tocotrienol, beta	0.0501 mg
Starch	0.0625 g
Tyrosine	0.4198 g
Vitamin K (phylloquinone)	4.7553 g
Fatty acids, total saturated	0.8808 g
Histidine	0.2631 g
Fatty acids, total monounsaturated	1.5014 g
Threonine	0.3221 g
Folate, food	36.3367 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.8641 mg
Magnesium, Mg	161.3567 mg
Lysine	0.4913 g
Potassium, K	551.0633 mg
Cystine	0.3622 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Cinnamon	0 teaspoon	0	0	0
Apple juice	0.25 cup	28.52	7.006	0.0806
Water	1 cup	0	0	0
oat	0.66 cup	154.16	41.4979	4.4055