Apple Cobbler Just For Two

1. Preheat oven to 350 degrees; spray 2 5-0z custard cups with non-stick cooking spray.

2. Toss the apple with the cinnamon sugar, divide between the 2 custard cups and sprinkle each with 1 tablespoon water.

3. In a small bowl, mix together the flour, oatmeal, baking powder, brown sugar and 1/2 teaspoon apple pie spice.

4. Cut in the butter until crumbly.

5. Sprinkle the crumb mixture over the apples and place in preheated oven.

6. Bake for 35 minutes or until golden.

7. Serve warm with vanilla ice cream, whipped cream or plain.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1354 g
Protein	2.5384 g
Carbohydrates	59.7178 g
Energy	226.7545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0306 g
Water	186.5272 g
Aspartic acid	0.3126 g
Calcium, Ca	110.6815 mg
Lutein + zeaxanthin	73.93 g
Fiber, total dietary	6.1798 g
Carotene, beta	49.14 g
Niacin	0.305 mg
Vitamin A, RAE	5.46 g
Arginine	0.1612 g
Riboflavin	0.0731 mg
Tocopherol, beta	0.0094 mg
Glutamic acid	0.4859 g
Sodium, Na	132.3425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	1.1354 g
Manganese, Mn	0.7426 mg
Fructose	11.0377 g
Proline	0.1263 g
Fatty acids, total saturated 16:0	0.1762 g
Sucrose	29.2986 g
Choline, total	10.5925 mg
Sugars, total	45.2756 g
Serine	0.1228 g
Fatty acids, total saturated 18:0	0.0138 g
Vitamin B-6	0.1051 mg
Selenium, Se	5.6373 g
Ash	1.6015 g
Fatty acids, total saturated 18:1 undifferentiated	0.2902 g
Pantothenic acid	0.3221 mg
Phenylalanine	0.1176 g
Copper, Cu	0.1114 mg
Betaine	2.512 mg
Thiamin	0.1684 mg
Methionine	0.0412 g
Iron, Fe	1.1725 mg
Carbohydrate, by difference	59.7178 g
Phosphorus, P	132.5415 mg
Folate, total	11.84 g
Alanine	0.1225 g
Valine	0.1351 g
Fatty acids, total saturated 18:2 undifferentiated	0.3891 g
Glycine	0.1277 g
Glucose (dextrose)	4.7871 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.4464 mg
Isoleucine	0.0894 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.4178 g
Leucine	0.1851 g
Tocotrienol, alpha	0.2597 mg
Vitamin A, IU	98.28 IU
Folate, DFE	11.84 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	8.372 mg
Phytosterols	21.84 mg
Tocotrienol, beta	0.0094 mg
Starch	0.091 g
Tyrosine	0.0803 g
Vitamin K (phylloquinone)	4.38 g
Fatty acids, total saturated	0.207 g
Histidine	0.0573 g
Fatty acids, total monounsaturated	0.2919 g
Threonine	0.0699 g
Folate, food	11.84 g
Cryptoxanthin, beta	20.02 g
Vitamin E (alpha-tocopherol)	0.4463 mg
Magnesium, Mg	40.0455 mg
Lysine	0.1111 g
Potassium, K	297.385 mg
Cystine	0.0695 g
Fluoride, F	6.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Butter	1 tablespoon	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Apple	1	94.64	25.1342	0.3094
Water	2 tablespoons	0	0	0
purpose flour	0.25 cup	0	0	0
oat	2 tablespoons	28.905	7.7808	0.826
cinnamon sugar	2 teaspoons	0	0	0
apple pie spice	0.5 teaspoon	0	0	0