Apple Cream Smoothie

1. Place all ingredients in a blender & blend until smooth.

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Nutrient	Quantity
Total fats	0.9374 g
Protein	2.787 g
Carbohydrates	65.3355 g
Energy	262.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0431 g
Water	316.7092 g
Aspartic acid	0.1959 g
Calcium, Ca	38.32 mg
Lutein + zeaxanthin	89.275 g
Fiber, total dietary	5.9675 g
Carotene, beta	19.29 g
Niacin	2.7886 mg
Vitamin A, RAE	114.3 g
Arginine	0.109 g
Riboflavin	0.2795 mg
Tocopherol, beta	0.011 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.5106 g
Sodium, Na	122.61 mg
Total lipid (fat)	0.9374 g
Manganese, Mn	1.1723 mg
Fructose	20.8434 g
Proline	0.1721 g
Fatty acids, total saturated 16:0	0.1438 g
Sucrose	4.0268 g
Choline, total	16.2575 mg
Sugars, total	44.6731 g
Serine	0.0997 g
Fatty acids, total saturated 18:0	0.014 g
Vitamin B-6	0.3213 mg
Selenium, Se	1.9885 g
Ash	1.7014 g
Vitamin D	20.06 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1185 g
Pantothenic acid	0.2604 mg
Phenylalanine	0.0977 g
Copper, Cu	0.1819 mg
Betaine	0.248 mg
Thiamin	0.25 mg
Retinol	112.1 g
Methionine	0.0256 g
Iron, Fe	5.7731 mg
Carbohydrate, by difference	65.3355 g
Phosphorus, P	129.465 mg
Folate, total	100.005 g
Alanine	0.0934 g
Valine	0.0985 g
Fatty acids, total saturated 18:2 undifferentiated	0.3327 g
Glycine	0.0975 g
Glucose (dextrose)	10.0974 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	1.2256 mg
Isoleucine	0.0674 g
Fatty acids, total polyunsaturated	0.3722 g
Leucine	0.1372 g
Vitamin A, IU	419.225 IU
Folate, DFE	166.085 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	6.8975 mg
Folic acid	94.4 g
Tyrosine	0.0256 g
Vitamin B-12	0.7375 g
Vitamin K (phylloquinone)	1.2205 g
Fatty acids, total saturated	0.165 g
Histidine	0.0495 g
Vitamin B-12, added	0.7375 g
Fatty acids, total monounsaturated	0.1234 g
Threonine	0.0674 g
Folate, food	5.605 g
Vitamin D (D2 + D3)	0.5015 g
Cryptoxanthin, beta	14.3 g
Vitamin D3 (cholecalciferol)	0.5015 g
Vitamin E (alpha-tocopherol)	0.2391 mg
Magnesium, Mg	66.36 mg
Lysine	0.0606 g
Potassium, K	504.355 mg
Cystine	0.0451 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	52.8	14.036	0.143
Apple juice	1 cup	114.08	28.024	0.3224
bran cereal	0.5 cup	95.58	23.2755	0.472
apple yogurt	0.5 cup	0	0	0