Apple Cream Sponge

1. Beat eggs then add cream, salt, and sugar.

2. Beat well and then lightly stir in the self raising flour and mix well.

3. Stir in the stewed apple and whisk until the whole is a smooth consistency.

4. Pour into a greased baking dish and sprinkle with the diced apple.

5. Bake at 350'F/180'C for 20-30 minutes.

6. Serve with custard and/or whipped cream. Cold leftovers can be eaten as cake.

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Nutrient	Quantity
Total fats	57.7735 g
Protein	22.573 g
Carbohydrates	223.2265 g
Energy	1493.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2369 g
Water	290.6076 g
Aspartic acid	2.3318 g
Calcium, Ca	194.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0366 g
Lutein + zeaxanthin	790.75 g
Fiber, total dietary	3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0798 g
Fatty acids, total saturated 22:0	0.024 g
Carotene, beta	120.15 g
Niacin	0.3031 mg
Vitamin A, RAE	736.95 g
Fatty acids, total trans-polyenoic	0.3012 g
Arginine	1.3167 g
Riboflavin	0.9436 mg
Fatty acids, total trans-polyenoic 22:4	0.0315 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.4356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2004 g
Fatty acids, total saturated 20:1	0.1185 g
Glutamic acid	3.2271 g
Sodium, Na	252.71 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0887 g
Total lipid (fat)	57.7735 g
Manganese, Mn	0.1859 mg
Fructose	7.375 g
Proline	1.1379 g
Fatty acids, total saturated 16:0	14.5341 g
Fatty acids, total polyunsaturated 16:1 t	0.1353 g
Fatty acids, total saturated 8:0	0.4668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3453 g
Sucrose	202.9513 g
Choline, total	465.11 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2436 g
Fatty acids, total polyunsaturated 18:1 t	1.1037 g
Sugars, total	217.4103 g
Serine	1.5818 g
Fatty acids, total saturated 10:0	1.095 g
Fatty acids, total saturated 18:0	5.5067 g
Fatty acids, total saturated 20:4 undifferentiated	0.3516 g
Vitamin B-6	0.3482 mg
Selenium, Se	49.65 g
Ash	2.8069 g
Vitamin D	198.6 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6868 g
Pantothenic acid	2.9697 mg
Phenylalanine	1.1835 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.1732 mg
Betaine	0.575 mg
Thiamin	0.1053 mg
Retinol	726 g
Methionine	0.6504 g
Iron, Fe	3.6424 mg
Carbohydrate, by difference	223.2265 g
Phosphorus, P	382.37 mg
Folate, total	79.05 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.038 mg
Fatty acids, total saturated 4:0	0.8844 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	1.2255 g
Cholesterol	693.6 mg
Valine	1.506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	3.9391 g
Glycine	0.7385 g
Glucose (dextrose)	3.5925 g
Fatty acids, total saturated 14:0	4.0479 g
Zinc, Zn	2.3336 mg
Isoleucine	1.1892 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	4.8143 g
Fatty acids, total saturated 14:1	0.4233 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.096 g
Leucine	1.926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2964 g
Tocotrienol, alpha	0.198 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2641.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0345 g
Folate, DFE	79.05 g
Tryptophan	0.3309 g
Vitamin C, total ascorbic acid	6.47 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.9534 g
Fatty acids, total polyunsaturated 18:1 c	13.5756 g
Fatty acids, total saturated 20:0	0.0609 g
Fatty acids, total saturated 6:0	0.7308 g
Starch	0.0625 g
Lactose	3.504 g
Tyrosine	0.9105 g
Vitamin B-12	1.527 g
Vitamin K (phylloquinone)	7.04 g
Fatty acids, total saturated	32.3624 g
Histidine	0.5489 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	16.4169 g
Threonine	0.9927 g
Folate, food	79.05 g
Fatty acids, total polyunsaturated 17:0	0.285 g
Vitamin D (D2 + D3)	4.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0039 g
Cryptoxanthin, beta	27.25 g
Vitamin D3 (cholecalciferol)	4.92 g
Vitamin E (alpha-tocopherol)	2.904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.5402 g
Fatty acids, total trans-monoenoic	1.239 g
Magnesium, Mg	36.69 mg
Lysine	1.5318 g
Potassium, K	513.33 mg
Cystine	0.4272 g
Fluoride, F	9.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 pinch	0	0	0
Apple	1 cup	65	17.2625	0.2125
Egg	3	214.5	1.08	14.265
Heavy Cream	1 cup	408	3.288	43.296
Self raising flour	1.5 1/2	0	0	0