Apple Delight Canadian 1962

1. Preheat oven to 325 degrees F.

2. Toss prepared apples with 1/4 cup of the white sugar, cinnamon, and nutmeg.

3. Spread into a buttered 9 inch baking pan.

4. Mix the flour, bread crumbs, remaining 1/4 cup white sugar, shredded cheese, almonds and raisins( or fruit of choice).

5. Sprinkle mixture evenly over the apples.

6. Bake 40 minutes or until golden and apples are tender.

7. Serve warm with whipping cream, or ice cream.

8. Apple recommended is Gala, Granny Smith, Ida Red,Pinks, or Spartan, an apple that holds its shape when cooked.

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Nutrient	Quantity
Total fats	164.1504 g
Protein	81.9606 g
Carbohydrates	219.2642 g
Energy	2577.7225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6858 g
Water	635.8761 g
Aspartic acid	6.8866 g
Calcium, Ca	2176.712 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2912 g
Lutein + zeaxanthin	187.325 g
Fiber, total dietary	23.1919 g
Fatty acids, total saturated 22:0	0.0855 g
Carotene, beta	404.779 g
Niacin	7.2479 mg
Vitamin A, RAE	892.4525 g
Arginine	4.695 g
Riboflavin	1.7709 mg
Fatty acids, total trans-polyenoic 22:4	0.0238 g
Fatty acids, total polyunsaturated 15:0	0.8395 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.7525 g
Glutamic acid	17.0149 g
Sodium, Na	1777.008 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4362 g
Total lipid (fat)	164.1504 g
Manganese, Mn	7.1257 mg
Fructose	36.9223 g
Proline	7.5717 g
Fatty acids, total saturated 16:0	27.6757 g
Fatty acids, total polyunsaturated 16:1 t	0.2666 g
Fatty acids, total saturated 8:0	0.8897 g
Sucrose	115.0663 g
Choline, total	102.5234 mg
Fatty acids, total polyunsaturated 18:1 t	2.1542 g
Sugars, total	168.4443 g
Serine	3.2679 g
Fatty acids, total saturated 10:0	2.1648 g
Fatty acids, total saturated 18:0	11.1295 g
Fatty acids, total saturated 20:4 undifferentiated	0.1399 g
Vitamin B-6	0.5841 mg
Selenium, Se	76.3213 g
Ash	15.753 g
Vitamin D	63.36 IU
Menaquinone-4	22.704 g
Fatty acids, total saturated 18:1 undifferentiated	42.4487 g
Pantothenic acid	2.0913 mg
Phenylalanine	3.793 g
Beta-sitosterol	89.1 mg
Copper, Cu	2.1251 mg
Betaine	2.743 mg
Thiamin	1.2002 mg
Retinol	871.2 g
Methionine	1.9779 g
Iron, Fe	6.4251 mg
Carbohydrate, by difference	219.2642 g
Phosphorus, P	2110.4465 mg
Folate, total	172.198 g
Tocopherol, gamma	7.5291 mg
Fatty acids, total saturated 4:0	1.6738 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0264 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Alanine	3.0717 g
Cholesterol	261.36 mg
Valine	4.8423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.336 g
Fatty acids, total saturated 18:2 undifferentiated	38.1307 g
Glycine	2.6988 g
Glucose (dextrose)	15.9212 g
Fatty acids, total saturated 14:0	8.137 g
Zinc, Zn	17.0192 mg
Isoleucine	4.0467 g
Fatty acids, total saturated 12:0	2.4704 g
Fatty acids, total polyunsaturated	39.6934 g
Fatty acids, total saturated 14:1	0.7814 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.1558 g
Leucine	6.6875 g
Vitamin A, IU	3676.716 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0449 g
Folate, DFE	172.198 g
Tryptophan	1.7565 g
Vitamin C, total ascorbic acid	29.3065 mg
Phytosterols	75.341 mg
Galactose	0.264 g
Fatty acids, total saturated 20:0	0.2813 g
Fatty acids, total saturated 6:0	1.415 g
Campesterol	13.5 mg
Starch	1.2777 g
Lactose	0.3168 g
Tyrosine	3.7225 g
Vitamin B-12	2.904 g
Vitamin K (phylloquinone)	56.4685 g
Fatty acids, total saturated	57.4666 g
Histidine	2.0199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	48.0127 g
Threonine	3.4869 g
Folate, food	172.198 g
Fatty acids, total polyunsaturated 17:0	0.5042 g
Vitamin D (D2 + D3)	1.584 g
Fatty acids, total polyunsaturated 24:0	0.0211 g
Cryptoxanthin, beta	69.113 g
Vitamin D3 (cholecalciferol)	1.584 g
Vitamin E (alpha-tocopherol)	9.2972 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0026 g
Fatty acids, total trans	2.4209 g
Fatty acids, total trans-monoenoic	2.4209 g
Magnesium, Mg	330.5615 mg
Lysine	3.4881 g
Potassium, K	1524.69 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.742 g
Fluoride, F	112.761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Apple	5	325	86.3125	1.0625
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
white sugar	0.5 cup	387	99.98	0
purpose flour	0.5 cup	0	0	0
breadcrumb	0.5 cup	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
sultana raisin	0.5 cup	0	0	0
cheddar	2 cups	1066.56	8.1576	87.9384