Apple Explosion (Apple Sauce)

1. preheat oven to 350 degrees.

2. pour cranberries into ginger ale to become plump.

3. wash and core apples.

4. equally distribute cranberries into each of the holes of the apples.

5. sprinkle oats.

6. pour the ginger ale all over.

7. sprinkle cinnamon over top.

8. slice banana into six long pieces and top the apples.

9. Bake for 44 minutes exactly.

10. serve hot, in a cup.

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Nutrient	Quantity
Total fats	5.4646 g
Protein	13.0395 g
Carbohydrates	256.2823 g
Energy	977.8073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2094 g
Water	1503.278 g
Aspartic acid	1.7515 g
Calcium, Ca	111.8398 mg
Lutein + zeaxanthin	451.7 g
Fiber, total dietary	35.048 g
Carotene, beta	302.8 g
Niacin	2.7288 mg
Vitamin A, RAE	32.55 g
Arginine	0.8179 g
Riboflavin	0.4846 mg
Tocopherol, beta	0.0376 mg
Glutamic acid	2.4517 g
Sodium, Na	59.3994 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0302 g
Total lipid (fat)	5.4646 g
Manganese, Mn	3.8944 mg
Fructose	79.9862 g
Proline	0.6036 g
Fatty acids, total saturated 16:0	0.9463 g
Sucrose	33.4473 g
Choline, total	68.734 mg
Sugars, total	168.7593 g
Serine	0.6394 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0693 g
Vitamin B-6	1.2736 mg
Selenium, Se	24.255 g
Ash	4.8254 g
Fatty acids, total saturated 18:1 undifferentiated	1.2319 g
Pantothenic acid	2.2357 mg
Phenylalanine	0.6216 g
Copper, Cu	0.7462 mg
Betaine	10.407 mg
Thiamin	0.7603 mg
Methionine	0.1862 g
Iron, Fe	5.4525 mg
Carbohydrate, by difference	256.2823 g
Phosphorus, P	489.08 mg
Folate, total	93.04 g
Tocopherol, gamma	0.089 mg
Alanine	0.6362 g
Valine	0.6984 g
Fatty acids, total saturated 18:2 undifferentiated	1.7055 g
Glycine	0.6509 g
Carotene, alpha	56.25 g
Glucose (dextrose)	53.3948 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	2.5237 mg
Isoleucine	0.4583 g
Maltose	0.0225 g
Tocopherol, delta	0.0695 mg
Fatty acids, total saturated 12:0	0.0167 g
Fatty acids, total polyunsaturated	1.9072 g
Tocotrienol, gamma	0.319 mg
Leucine	0.9546 g
Tocotrienol, alpha	1.1737 mg
Vitamin A, IU	618.3 IU
Folate, DFE	93.04 g
Tryptophan	0.1885 g
Vitamin C, total ascorbic acid	69.475 mg
Phytosterols	126 mg
Tocotrienol, beta	0.0376 mg
Starch	12.48 g
Tyrosine	0.377 g
Vitamin K (phylloquinone)	24.629 g
Fatty acids, total saturated	1.095 g
Histidine	0.4232 g
Fatty acids, total monounsaturated	1.261 g
Threonine	0.3747 g
Folate, food	93.04 g
Cryptoxanthin, beta	82.5 g
Vitamin E (alpha-tocopherol)	3.5017 mg
Magnesium, Mg	221.8099 mg
Lysine	0.6026 g
Potassium, K	1968.5299 mg
Cystine	0.3018 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Apple	6	390	103.575	1.275
Cinnamon	1 tablespoon	0	0	0
Ginger Ale	2 cups	221.3373	57.0269	0
oat	0.5 cup	115.62	31.1234	3.3041
cranberry	1 cup	50.6	13.167	0.143