Apple Fantasy Dessert - Low Fat

1. Beat eggs with whisk. Add sugar and vanilla and beat well.

2. Add dry ingredients and mix. Dump in apples and stir until evenly distributed.

3. Bake in a deep baking dish at 350 degrees for approx 40 minutes.

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Nutrient	Quantity
Total fats	2.3652 g
Protein	21.7699 g
Carbohydrates	350.4502 g
Energy	1497.762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1045 g
Water	457.7756 g
Aspartic acid	2.4512 g
Calcium, Ca	946.8473 mg
Lutein + zeaxanthin	108.75 g
Fiber, total dietary	11.5556 g
Carotene, beta	101.25 g
Niacin	3.3825 mg
Vitamin A, RAE	11.25 g
Arginine	1.4214 g
Riboflavin	0.7301 mg
Glutamic acid	3.2953 g
Sodium, Na	1718.604 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	2.3652 g
Manganese, Mn	1.5146 mg
Fructose	23.4384 g
Proline	0.8895 g
Fatty acids, total saturated 16:0	0.454 g
Sucrose	211.6709 g
Choline, total	22.8413 mg
Sugars, total	248.142 g
Serine	1.4174 g
Fatty acids, total saturated 18:0	0.0387 g
Vitamin B-6	0.6681 mg
Selenium, Se	44.2529 g
Ash	12.0118 g
Fatty acids, total saturated 18:1 undifferentiated	0.4865 g
Pantothenic acid	1.4919 mg
Phenylalanine	1.2619 g
Copper, Cu	0.3378 mg
Betaine	0.881 mg
Thiamin	0.2159 mg
Methionine	0.6822 g
Iron, Fe	3.2912 mg
Carbohydrate, by difference	350.4502 g
Phosphorus, P	471.7907 mg
Folate, total	21.8433 g
Alanine	1.3202 g
Valine	1.4795 g
Fatty acids, total saturated 18:2 undifferentiated	0.4913 g
Glycine	0.8602 g
Glucose (dextrose)	11.0463 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	1.0906 mg
Isoleucine	1.152 g
Maltose	0.0924 g
Fatty acids, total polyunsaturated	0.5909 g
Leucine	1.9039 g
Vitamin A, IU	202.5 IU
Folate, DFE	21.8433 g
Tryptophan	0.2446 g
Vitamin C, total ascorbic acid	17.25 mg
Phytosterols	45 mg
Galactose	0.0924 g
Starch	0.1875 g
Lactose	0.0924 g
Tyrosine	0.9377 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	8.25 g
Fatty acids, total saturated	0.5129 g
Alcohol, ethyl	4.3344 g
Histidine	0.5585 g
Fatty acids, total monounsaturated	0.4931 g
Threonine	0.8364 g
Folate, food	21.8433 g
Cryptoxanthin, beta	41.25 g
Vitamin E (alpha-tocopherol)	0.7909 mg
Magnesium, Mg	85.2747 mg
Lysine	1.3269 g
Potassium, K	866.1713 mg
Cystine	0.4953 g
Fluoride, F	12.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Brown sugar	0.5 cup	418	107.899	0
Apple	3 cups	195	51.7875	0.6375
Egg white	4	68.64	0.9636	0.2244
flour	0.66 cup	385.52	84.4036	1.4957
white sugar	0.5 cup	387	99.98	0
vanilla	3 teaspoons	36.288	1.5939	0.0076