Apple Fantasy

1. Dissolve rice syrup into pineapple juice; then combine all ingredients but the strawberries in a bowl.

2. Let stand for a few minutes, mix again.

3. Set fruit mixture in individual dishes, garnish with berries.

4. Serve at once.

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Nutrient	Quantity
Total fats	1.1969 g
Protein	2.6555 g
Carbohydrates	77.8781 g
Energy	315.9925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1116 g
Water	547.7473 g
Aspartic acid	0.5594 g
Calcium, Ca	64.5775 mg
Lutein + zeaxanthin	115.9862 g
Fiber, total dietary	10.9311 g
Carotene, beta	140.9888 g
Niacin	1.5915 mg
Vitamin A, RAE	14.205 g
Arginine	0.0779 g
Riboflavin	0.1612 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.307 g
Sodium, Na	6.9338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	1.1969 g
Manganese, Mn	2.3569 mg
Fructose	24.8435 g
Proline	0.066 g
Fatty acids, total saturated 16:0	0.027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	16.5142 g
Choline, total	27.7251 mg
Sugars, total	56.9056 g
Serine	0.1148 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.4013 mg
Selenium, Se	0.6824 g
Ash	1.3995 g
Fatty acids, total saturated 18:1 undifferentiated	0.0736 g
Pantothenic acid	0.6904 mg
Phenylalanine	0.0742 g
Copper, Cu	0.3537 mg
Betaine	0.381 mg
Thiamin	0.2389 mg
Methionine	0.0247 g
Iron, Fe	1.4332 mg
Carbohydrate, by difference	77.8781 g
Phosphorus, P	78.65 mg
Folate, total	79.62 g
Tocopherol, gamma	0.0864 mg
Alanine	0.1227 g
Valine	0.0928 g
Fatty acids, total saturated 18:2 undifferentiated	0.1529 g
Glycine	0.0922 g
Glucose (dextrose)	15.5212 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.5384 mg
Isoleucine	0.065 g
Tocopherol, delta	0.0108 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2644 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.1117 g
Tocotrienol, alpha	0.0438 mg
Vitamin A, IU	263.0325 IU
Folate, DFE	71.445 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	157.4766 mg
Phytosterols	22.86 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Starch	0.1794 g
Tyrosine	0.0578 g
Vitamin K (phylloquinone)	10.8035 g
Fatty acids, total saturated	0.0452 g
Histidine	0.0431 g
Fatty acids, total monounsaturated	0.078 g
Threonine	0.0693 g
Folate, food	79.62 g
Cryptoxanthin, beta	33.615 g
Vitamin E (alpha-tocopherol)	1.047 mg
Magnesium, Mg	56.3375 mg
Lysine	0.1064 g
Potassium, K	733.3012 mg
Cystine	0.0323 g
Fluoride, F	4.752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Pineapple	1 cup	82.5	21.648	0.198
Red apple	2.5 cups	160.775	38.3135	0.545
strawberry	6	34.56	8.2944	0.324
liquid sweetener	0.33 cup	0	0	0