Apple Filling

1. Cook apples till soft with everything but rum and bread crumbs.

2. Mash till smooth.

3. Add rum.

4. If filling is to thin, add fine bread crumbs.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.853 g
Protein	1.315 g
Carbohydrates	220.407 g
Energy	864.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0453 g
Water	487.8996 g
Aspartic acid	0.35 g
Calcium, Ca	55.445 mg
Lutein + zeaxanthin	145.18 g
Fiber, total dietary	12.106 g
Carotene, beta	135.07 g
Niacin	0.459 mg
Vitamin A, RAE	15.03 g
Arginine	0.03 g
Riboflavin	0.1308 mg
Glutamic acid	0.125 g
Sodium, Na	10.79 mg
Total lipid (fat)	0.853 g
Manganese, Mn	0.2447 mg
Fructose	29.5 g
Proline	0.03 g
Fatty acids, total saturated 16:0	0.1204 g
Sucrose	160.6228 g
Choline, total	17.085 mg
Sugars, total	202.2645 g
Serine	0.05 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.2067 mg
Selenium, Se	0.007 g
Ash	1.2551 g
Fatty acids, total saturated 18:1 undifferentiated	0.0351 g
Pantothenic acid	0.3082 mg
Phenylalanine	0.03 g
Copper, Cu	0.1536 mg
Betaine	0.5 mg
Thiamin	0.0856 mg
Methionine	0.005 g
Iron, Fe	1.1686 mg
Carbohydrate, by difference	220.407 g
Phosphorus, P	56.635 mg
Folate, total	15.13 g
Alanine	0.055 g
Valine	0.06 g
Fatty acids, total saturated 18:2 undifferentiated	0.2156 g
Glycine	0.045 g
Carotene, alpha	0.01 g
Glucose (dextrose)	12.15 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.2479 mg
Isoleucine	0.03 g
Fatty acids, total polyunsaturated	0.2559 g
Leucine	0.065 g
Vitamin A, IU	270.5 IU
Folate, DFE	15.13 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	24.29 mg
Phytosterols	60.35 mg
Starch	0.25 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	11 g
Fatty acids, total saturated	0.1404 g
Histidine	0.025 g
Fatty acids, total monounsaturated	0.0351 g
Threonine	0.03 g
Folate, food	15.13 g
Cryptoxanthin, beta	55.45 g
Vitamin E (alpha-tocopherol)	0.9025 mg
Magnesium, Mg	29.365 mg
Lysine	0.06 g
Potassium, K	580.535 mg
Cystine	0.005 g
Fluoride, F	16.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Apple	4 cups	260	69.05	0.85
Cinnamon	0.25 teaspoon	0	0	0
Rum	1 tablespoon	0	0	0
Water	0.25 cup	0	0	0
lemon peel	0.5 teaspoon	0.47	0.16	0.003
fine breadcrumb	0.25 cup	0	0	0