Apple Glögi

1. Combine ingredients in a saucepan and gently heat to boil. Simmer gently, covered, for 5-10 minutes.

2. Remove from heat, transfer into a bottle and refrigerate overnight.

3. When ready to serve, sieve the mixture and gently reheat to boiling point.

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Nutrient	Quantity
Total fats	0.5954 g
Protein	0.377 g
Carbohydrates	32.3428 g
Energy	131.234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0297 g
Water	219.0827 g
Aspartic acid	0.0126 g
Calcium, Ca	35.602 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	39.68 g
Fiber, total dietary	1.2079 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	0.945 g
Niacin	0.2171 mg
Vitamin A, RAE	0.168 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0468 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.0118 g
Sodium, Na	16.577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.5954 g
Manganese, Mn	1.4481 mg
Fructose	14.2662 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.0836 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	5.962 g
Choline, total	5.3184 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	26.8182 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0193 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.054 mg
Selenium, Se	0.4352 g
Ash	0.7021 g
Fatty acids, total saturated 18:1 undifferentiated	0.0332 g
Pantothenic acid	0.1362 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0389 mg
Betaine	0.2804 mg
Thiamin	0.0554 mg
Methionine	0.0017 g
Iron, Fe	0.5673 mg
Carbohydrate, by difference	32.3428 g
Phosphorus, P	19.664 mg
Folate, total	0.555 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.1376 g
Glycine	0.0059 g
Glucose (dextrose)	6.5868 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.0992 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.1724 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	5.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	0.555 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	2.2362 mg
Phytosterols	5.376 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	2.9778 g
Fatty acids, total saturated	0.1376 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.0442 g
Threonine	0.0038 g
Folate, food	0.555 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	18.109 mg
Lysine	0.0078 g
Potassium, K	275.89 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	1	0	0	0
Apple juice	1	114.08	28.024	0.3224
Lemon zest	1	0	0	0
Clove	1 teaspoon	5.754	1.3761	0.273