Apple, Green Onion, And Jalapeño Salsa

1. Coarsely grate apples into strainer set over large bowl. Press and turn apples to drain off excess juices.

2. Transfer apples to medium bowl; stir in green onions and chiles.

3. Whisk lemon juice, honey, and lemon peel in small bowl to blend; mix into apples. Season salsa to taste with salt and pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1208 g
Protein	1.5994 g
Carbohydrates	65.6145 g
Energy	263.205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0206 g
Water	449.8462 g
Calcium, Ca	61.28 mg
Lutein + zeaxanthin	363.27 g
Fiber, total dietary	9.287 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	913.96 g
Niacin	0.508 mg
Vitamin A, RAE	78.32 g
Riboflavin	0.1259 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0185 g
Sodium, Na	10.565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	1.1208 g
Manganese, Mn	0.1775 mg
Fructose	24.9984 g
Fatty acids, total saturated 16:0	0.0334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0299 g
Sucrose	8.4048 g
Choline, total	20.4645 mg
Sugars, total	46.1432 g
Fatty acids, total saturated 10:0	0.0287 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.2604 mg
Selenium, Se	0.3555 g
Ash	1.3349 g
Fatty acids, total saturated 18:1 undifferentiated	0.0121 g
Pantothenic acid	0.4148 mg
Copper, Cu	0.1264 mg
Thiamin	0.0907 mg
Iron, Fe	0.6967 mg
Carbohydrate, by difference	65.6145 g
Phosphorus, P	65.615 mg
Folate, total	46.71 g
Fatty acids, total saturated 18:2 undifferentiated	0.0349 g
Carotene, alpha	0.08 g
Glucose (dextrose)	12.41 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.2936 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0554 g
Fatty acids, total saturated 14:1	0.0031 g
Vitamin A, IU	1565.84 IU
Folate, DFE	36.09 g
Vitamin C, total ascorbic acid	62.291 mg
Phytosterols	2.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0113 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	0.177 g
Vitamin K (phylloquinone)	59.0265 g
Fatty acids, total saturated	0.0828 g
Fatty acids, total monounsaturated	0.016 g
Folate, food	46.71 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	47.42 g
Vitamin E (alpha-tocopherol)	0.9148 mg
Magnesium, Mg	31.9 mg
Potassium, K	580.765 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Honey	2 tablespoons	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lemon peel	4 teaspoons	3.76	1.28	0.024
jalapeno chile	2 tablespoons	0	0	0
fuji apple	1.5	223.02	53.8788	0.6372