Apple Julep

1. In a large pitcher, stir together the apple juice, orange juice, pineapple juice and lemon juice. Mix and pour into glasses full of ice to serve. Garnish each serving with a mint leaf.

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Nutrient	Quantity
Total fats	0.9424 g
Protein	2.8495 g
Carbohydrates	62.176 g
Energy	257.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0778 g
Water	491.2181 g
Aspartic acid	0.186 g
Calcium, Ca	63.44 mg
Lutein + zeaxanthin	294.35 g
Fiber, total dietary	1.179 g
Carotene, beta	89.95 g
Niacin	1.545 mg
Vitamin A, RAE	24.8 g
Arginine	0.1166 g
Riboflavin	0.136 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.0818 g
Sodium, Na	8.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	0.9424 g
Manganese, Mn	1.302 mg
Fructose	10.196 g
Proline	0.1091 g
Fatty acids, total saturated 16:0	0.0719 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	4.0873 g
Choline, total	26.737 mg
Sugars, total	47.3192 g
Serine	0.0322 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0124 g
Vitamin B-6	0.3773 mg
Selenium, Se	0.559 g
Ash	1.8201 g
Fatty acids, total saturated 18:1 undifferentiated	0.1118 g
Pantothenic acid	0.6911 mg
Phenylalanine	0.0223 g
Copper, Cu	0.2914 mg
Thiamin	0.3828 mg
Methionine	0.0074 g
Iron, Fe	1.3198 mg
Carbohydrate, by difference	62.176 g
Phosphorus, P	67.04 mg
Folate, total	131.6 g
Alanine	0.0372 g
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.1392 g
Glycine	0.0223 g
Carotene, alpha	14.88 g
Glucose (dextrose)	12.2289 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.4295 mg
Isoleucine	0.0198 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.217 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0322 g
Vitamin A, IU	512.16 IU
Folate, DFE	131.6 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	172.607 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0099 g
Vitamin K (phylloquinone)	0.998 g
Fatty acids, total saturated	0.1039 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	0.128 g
Threonine	0.0198 g
Folate, food	131.6 g
Cryptoxanthin, beta	421.56 g
Vitamin E (alpha-tocopherol)	0.2407 mg
Magnesium, Mg	60.94 mg
Lysine	0.0223 g
Potassium, K	883.83 mg
Cystine	0.0124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Pineapple juice	1 cup	132.5	32.175	0.3
Lemon juice	0.25 cup	13.42	4.209	0.1464
Apple juice	1 quart	0	0	0
mint leaf	1 sprig	0	0	0