Apple Ka Halwa

1. 1.Grate the apples and keep aside.

2. 2.Heat the butter in a non-stick pan and add the apple and saute on a slow flame until brown in colour.

3. 3.Add the sugar, saffron, rose water, cardamam powder, javintri powder and mix well.

4. 4.Lastly add raisins and mix well.

5. 5.Serve hot garnished with cashewnut, almonds, pistachionut.

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Nutrient	Quantity
Total fats	6.2392 g
Protein	4.5436 g
Carbohydrates	132.558 g
Energy	557.474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0941 g
Water	444.2249 g
Aspartic acid	0.5153 g
Calcium, Ca	100.186 mg
Lutein + zeaxanthin	145 g
Fiber, total dietary	14.8088 g
Carotene, beta	135.308 g
Niacin	1.5329 mg
Vitamin A, RAE	15.355 g
Arginine	0.2941 g
Riboflavin	0.2604 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.5222 g
Sodium, Na	18.5515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0298 g
Total lipid (fat)	6.2392 g
Manganese, Mn	0.4923 mg
Fructose	29.5 g
Proline	0.1113 g
Fatty acids, total saturated 16:0	0.6273 g
Sucrose	37.7264 g
Choline, total	21.6756 mg
Sugars, total	103.7752 g
Serine	0.1471 g
Fatty acids, total saturated 18:0	0.2262 g
Vitamin B-6	0.3549 mg
Selenium, Se	0.3063 g
Ash	2.2143 g
Fatty acids, total saturated 18:1 undifferentiated	1.85 g
Pantothenic acid	0.4322 mg
Phenylalanine	0.1244 g
Copper, Cu	0.461 mg
Betaine	0.5 mg
Thiamin	0.2204 mg
Methionine	0.0638 g
Iron, Fe	1.7249 mg
Carbohydrate, by difference	132.558 g
Phosphorus, P	180.2565 mg
Folate, total	26.8735 g
Tocopherol, gamma	0.0058 mg
Alanine	0.1481 g
Valine	0.1595 g
Fatty acids, total saturated 18:2 undifferentiated	2.3271 g
Glycine	0.167 g
Glucose (dextrose)	12.15 g
Fatty acids, total saturated 14:0	0.2697 g
Zinc, Zn	0.8279 mg
Isoleucine	0.1066 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	2.4184 g
Leucine	0.2014 g
Vitamin A, IU	277.822 IU
Folate, DFE	26.8735 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	24.353 mg
Phytosterols	60.682 mg
Starch	0.25 g
Tyrosine	0.0796 g
Vitamin K (phylloquinone)	12.4438 g
Fatty acids, total saturated	1.1598 g
Histidine	0.0774 g
Fatty acids, total monounsaturated	1.8909 g
Threonine	0.1039 g
Folate, food	26.8735 g
Cryptoxanthin, beta	55.726 g
Vitamin E (alpha-tocopherol)	0.9495 mg
Magnesium, Mg	51.8 mg
Lysine	0.1171 g
Potassium, K	895.979 mg
Cystine	0.041 g
Fluoride, F	16.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	2 teaspoons	0	0	0
Sugar	6 teaspoons	110.124	27.5448	0
Butter	2 teaspoons	57	2.619	4.8
Apple	4	260	69.05	0.85
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Cardamom Powder	0.5 teaspoon	0	0	0
Cashew	0	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	0	0	0	0
Pistachio	0	0	0	0
saffron strand	0.25 teaspoon	0	0	0