Apple Marlow

1. Mix the first five items well, add egg and mix well again.

2. Blend in grated apples.

3. Pour in well greased 8x8 pan pan.

4. Sprinkle with cinnamon and sugar and nuts if desired.

5. Bake at 350 F for 30 to 45 minutes.

6. Serve warm with cream.

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Nutrient	Quantity
Total fats	14.6236 g
Protein	19.0025 g
Carbohydrates	370.8375 g
Energy	1678.574 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2068 g
Water	271.9618 g
Aspartic acid	1.9549 g
Calcium, Ca	956.928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	324 g
Fiber, total dietary	11.2146 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	67.5 g
Niacin	5.246 mg
Vitamin A, RAE	87.95 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6365 g
Riboflavin	0.4032 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	3.2281 g
Sodium, Na	1553.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.13 g
Total lipid (fat)	14.6236 g
Manganese, Mn	2.3105 mg
Fructose	14.75 g
Proline	0.8322 g
Fatty acids, total saturated 16:0	2.3644 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	205.5388 g
Choline, total	164.564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	226.7134 g
Serine	1.1459 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.757 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8987 mg
Selenium, Se	39.2356 g
Ash	12.3496 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.0965 g
Pantothenic acid	2.3171 mg
Phenylalanine	0.9975 g
Copper, Cu	0.5712 mg
Betaine	0.4 mg
Thiamin	0.4729 mg
Retinol	80 g
Methionine	0.5082 g
Iron, Fe	4.3727 mg
Carbohydrate, by difference	370.8375 g
Phosphorus, P	698.518 mg
Folate, total	52.02 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.0592 g
Cholesterol	186 mg
Valine	1.158 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.4776 g
Glycine	0.8434 g
Glucose (dextrose)	6.26 g
Fatty acids, total saturated 14:0	0.0496 g
Zinc, Zn	2.767 mg
Isoleucine	0.8509 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.8377 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5511 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	415.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	52.02 g
Tryptophan	0.2583 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	30 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.125 g
Tyrosine	0.86 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	5.65 g
Fatty acids, total saturated	3.2512 g
Histidine	0.481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.2639 g
Threonine	0.7356 g
Folate, food	52.02 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	32 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	95.966 mg
Lysine	0.8988 g
Potassium, K	580.02 mg
Cystine	0.3616 g
Fluoride, F	8.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	1 tablespoon	85.5	3.9285	7.2
Apple	2 cups	130	34.525	0.425
Cinnamon	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436