Apple Mash

1. Peel potatoes and cook in salted, boiling water.

2. Peel, core, and slice the apples. Place them in a pot with a tablespoon of water, and the sugar.

3. Cook until soft.

4. When the potatoes are cooked, drain and mash thoroughly.

5. Beat in the apples and butter.

6. Serve.

7. This mash goes particularly well with bacon, or fried herring.

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Nutrient	Quantity
Total fats	29.4827 g
Protein	99.8585 g
Carbohydrates	28.6221 g
Energy	781.7196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2829 g
Water	357.5726 g
Aspartic acid	0.9373 g
Calcium, Ca	774.7305 mg
Fiber, total dietary	5.2731 g
Niacin	8.3462 mg
Vitamin A, RAE	137.7013 g
Arginine	1.4974 g
Riboflavin	0.9692 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	2.2521 g
Sodium, Na	350.6394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1496 g
Total lipid (fat)	29.4827 g
Manganese, Mn	0.8324 mg
Proline	0.461 g
Fatty acids, total saturated 16:0	2.8416 g
Sucrose	13.6882 g
Choline, total	294.6673 mg
Sugars, total	13.6882 g
Serine	0.5506 g
Fatty acids, total saturated 18:0	1.3035 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6285 mg
Selenium, Se	76.1602 g
Ash	8.2985 g
Fatty acids, total saturated 18:1 undifferentiated	10.4785 g
Pantothenic acid	0.3935 mg
Phenylalanine	0.5352 g
Copper, Cu	2.0519 mg
Thiamin	1.2715 mg
Retinol	136.0003 g
Methionine	0.3334 g
Iron, Fe	7.821 mg
Carbohydrate, by difference	28.6221 g
Phosphorus, P	1242.5239 mg
Folate, total	123.5662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.5279 g
Cholesterol	226.6672 mg
Valine	0.5642 g
Fatty acids, total saturated 18:2 undifferentiated	11.8604 g
Glycine	0.6917 g
Fatty acids, total saturated 14:0	0.0771 g
Zinc, Zn	7.1683 mg
Isoleucine	0.4343 g
Fatty acids, total polyunsaturated	12.6998 g
Leucine	0.7734 g
Vitamin A, IU	491.3234 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	123.5662 g
Tryptophan	0.2211 g
Tyrosine	0.423 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	4.3871 g
Histidine	0.2971 g
Fatty acids, total monounsaturated	10.6769 g
Threonine	0.419 g
Folate, food	123.5662 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	145.3749 mg
Lysine	0.3238 g
Potassium, K	1281.409 mg
Cystine	0.2041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Butter	2 ounces	323.19	14.8497	27.216
Potato	2	0	0	0
cooking apple	1 lb	403.4676	0	2.2667