Apple Matzo Kugel

1. Soak farfel or matzo pieces in water until soft.

2. Drain but do not squeeze dry.

3. Beat eggs with salt, sugar, melted butter or margarine and cinnamon.

4. Add to matzo mixture.

5. Stir in chopped nuts, chopped apples and raisins.

6. Dot with additional butter or margarine.

7. Bake in a moderate oven ~ 350ºF ~ for 45 minutes or until lightly browned.

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Nutrient	Quantity
Total fats	47.2187 g
Protein	36.5611 g
Carbohydrates	278.7216 g
Energy	1598.7433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4196 g
Water	512.4869 g
Aspartic acid	3.2975 g
Calcium, Ca	511.305 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	925.0933 g
Fiber, total dietary	22.1493 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	121.46 g
Niacin	8.4646 mg
Vitamin A, RAE	404.5933 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.8414 g
Riboflavin	1.5424 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0914 g
Glutamic acid	5.0042 g
Sodium, Na	385.4133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3914 g
Total lipid (fat)	47.2187 g
Manganese, Mn	1.3968 mg
Fructose	27.535 g
Proline	1.2826 g
Fatty acids, total saturated 16:0	6.4 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	113.2482 g
Choline, total	476.2182 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	210.2482 g
Serine	2.0837 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	2.5102 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1856 mg
Selenium, Se	59.0755 g
Ash	8.1339 g
Vitamin D	149.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	17.4117 g
Pantothenic acid	3.2487 mg
Phenylalanine	1.6132 g
Copper, Cu	1.6544 mg
Betaine	1.006 mg
Thiamin	1.1549 mg
Retinol	389.4133 g
Methionine	0.9273 g
Iron, Fe	8.1373 mg
Carbohydrate, by difference	278.7216 g
Phosphorus, P	986.3217 mg
Folate, total	212.815 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	1.7102 g
Cholesterol	558 mg
Valine	1.9375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	15.8397 g
Glycine	1.4201 g
Glucose (dextrose)	12.8778 g
Fatty acids, total saturated 14:0	0.1307 g
Zinc, Zn	6.1997 mg
Isoleucine	1.4929 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	16.7301 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.5054 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1590.9333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	255.1083 g
Tryptophan	0.489 g
Vitamin C, total ascorbic acid	23.1907 mg
Phytosterols	53.52 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	0.223 g
Tyrosine	1.2006 g
Vitamin B-12	2.3403 g
Vitamin K (phylloquinone)	14.4322 g
Fatty acids, total saturated	9.3184 g
Histidine	0.8002 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	17.9354 g
Threonine	1.3042 g
Folate, food	152.8417 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	62.56 g
Vitamin D3 (cholecalciferol)	3.6587 g
Vitamin E (alpha-tocopherol)	2.82 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	166.1417 mg
Lysine	1.7641 g
Potassium, K	1789.3567 mg
Cystine	0.6285 g
Fluoride, F	16.368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.5 cup	418	107.899	0
Apple	2	231.92	61.5926	0.7582
Cinnamon	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
pecan	0.5 cup	143.1733	26.832	3.016
golden raisin	0.5 cup	249.15	65.604	0.3795
farfel matzo	3 cups	0	0	0