Apple Meatloaf With Maple Syrup Topping

1. Combine apple, ground beef, eggs, breadcrumbs, onion, worcestershire sauce and seasonings.

2. Press into loaf pan.

3. Combine topping ingredients and spoon over meatloaf.

4. Bake at 325 for 1 1/4 hours.

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Nutrient	Quantity
Total fats	96.3876 g
Protein	147.2996 g
Carbohydrates	65.5027 g
Energy	1743.3909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5383 g
Water	747.686 g
Aspartic acid	1.581 g
Calcium, Ca	233.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	640.92 g
Fiber, total dietary	2.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	256.8367 g
Niacin	34.2611 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	181.0833 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	0.9992 g
Riboflavin	2.1962 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5191 g
Fatty acids, total saturated 20:1	0.1291 g
Glutamic acid	2.365 g
Sodium, Na	1396.9981 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5628 g
Total lipid (fat)	96.3876 g
Manganese, Mn	1.5328 mg
Fructose	9.248 g
Proline	0.5408 g
Fatty acids, total saturated 16:0	20.9861 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	26.752 g
Choline, total	772.9354 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	48.9224 g
Serine	1.0214 g
Fatty acids, total saturated 10:0	0.04 g
Fatty acids, total saturated 18:0	14.2927 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	2.9046 mg
Selenium, Se	128.9436 g
Ash	15.908 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	33.1336 g
Pantothenic acid	5.7008 mg
Phenylalanine	0.7368 g
Copper, Cu	0.6495 mg
Betaine	55.0511 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4862 mg
Retinol	160.0567 g
Methionine	0.3872 g
Iron, Fe	16.25 mg
Carbohydrate, by difference	65.5027 g
Phosphorus, P	1460.0814 mg
Folate, total	125.8767 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.604 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	9649.6 g
Alanine	0.795 g
Cholesterol	793.8414 mg
Valine	0.9028 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	4.5123 g
Glycine	0.4848 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	12.362 g
Fatty acids, total saturated 14:0	2.3867 g
Zinc, Zn	33.2545 mg
Isoleucine	0.7046 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	5.5975 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1428 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	969.2767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	125.8767 g
Tryptophan	0.1934 g
Vitamin C, total ascorbic acid	15.8567 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	28.889 g
Fatty acids, total saturated 20:0	0.1323 g
Tyrosine	0.5286 g
Vitamin B-12	14.2937 g
Vitamin K (phylloquinone)	10.881 g
Fatty acids, total saturated	39.506 g
Histidine	0.3418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	36.3539 g
Threonine	0.6048 g
Folate, food	125.8767 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.17 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.6359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	176.8107 mg
Lysine	0.9928 g
Potassium, K	2692.8586 mg
Cystine	0.2824 g
Fluoride, F	14.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Maple syrup	2 tablespoons	104	26.816	0.024
Egg	2	143	0.72	9.51
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt pepper	0	0	0	0
breadcrumb	1.5 1/2	0	0	0
beef	1.5	1347.1709	0	86.6136
cooking apple	2	0	0	0
catsup	0.33 cup	80.8	21.92	0.08