Apple Milk Drink (Sharbat)

1. Peel and cube the apples.

2. Place in the blender with sugar, rose water and milk.

3. Whirl at high speed 15 seconds.

4. Serve, with ice if desired, in small glasses.

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Nutrient	Quantity
Total fats	16.9976 g
Protein	16.776 g
Carbohydrates	123.9832 g
Energy	714.604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	883.6717 g
Aspartic acid	1.6972 g
Calcium, Ca	586.9395 mg
Lutein + zeaxanthin	161.2 g
Fiber, total dietary	11.96 g
Carotene, beta	174.56 g
Niacin	0.8243 mg
Vitamin A, RAE	240.08 g
Arginine	0.4704 g
Riboflavin	0.9547 mg
Glutamic acid	3.5902 g
Sodium, Na	216.0655 mg
Total lipid (fat)	16.9976 g
Manganese, Mn	0.209 mg
Fructose	30.68 g
Proline	1.5489 g
Fatty acids, total saturated 16:0	4.0455 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	37.0484 g
Choline, total	87.464 mg
Sugars, total	106.5164 g
Serine	0.9844 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.3525 mg
Selenium, Se	18.056 g
Ash	4.0514 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9626 g
Pantothenic acid	2.0854 mg
Phenylalanine	0.8318 g
Copper, Cu	0.2656 mg
Betaine	2.928 mg
Thiamin	0.3025 mg
Retinol	219.6 g
Methionine	0.4102 g
Iron, Fe	0.8205 mg
Carbohydrate, by difference	123.9832 g
Phosphorus, P	472.596 mg
Folate, total	40 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5846 g
Cholesterol	48.8 mg
Valine	1.0677 g
Fatty acids, total saturated 18:2 undifferentiated	0.5856 g
Glycine	0.3494 g
Glucose (dextrose)	14.092 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	2.0219 mg
Isoleucine	0.8266 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9516 g
Leucine	1.5267 g
Vitamin A, IU	1076.56 IU
Folate, DFE	24.4 g
Tryptophan	0.2004 g
Fatty acids, total saturated 6:0	0.366 g
Starch	0.26 g
Lactose	24.644 g
Tyrosine	0.7811 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	14.984 g
Fatty acids, total saturated	9.1012 g
Histidine	0.4896 g
Fatty acids, total monounsaturated	3.9626 g
Threonine	0.6851 g
Folate, food	40 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	62.4 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	1.5896 mg
Magnesium, Mg	75.5495 mg
Lysine	1.3559 g
Potassium, K	1192.964 mg
Cystine	0.0979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Rose water	2 teaspoons	0	0	0
Sugar	2 tablespoons	110.124	27.5448	0
Red apple	2	306.8	73.112	1.04
Ice	0	0	0	0