Apple Milkshake (Indian)

1. Peel apple and cut in small pieces.

2. Now blend milk, sugar and apple in a mixer.

3. Grind elaichi to a powder and mix in the shake.

4. Now pour shake in the glasses.

5. Put some crushed ice and serve it chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.3826 g
Protein	16.022 g
Carbohydrates	85.3962 g
Energy	537.804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3885 g
Water	643.9827 g
Aspartic acid	1.4926 g
Calcium, Ca	569.752 mg
Lutein + zeaxanthin	72.5 g
Fiber, total dietary	6 g
Carotene, beta	101.66 g
Niacin	0.6618 mg
Vitamin A, RAE	231.98 g
Arginine	0.4542 g
Riboflavin	0.8897 mg
Glutamic acid	3.5175 g
Sodium, Na	213.168 mg
Total lipid (fat)	16.3826 g
Manganese, Mn	0.1197 mg
Fructose	14.75 g
Proline	1.5327 g
Fatty acids, total saturated 16:0	4.1055 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	32.5514 g
Choline, total	78.284 mg
Sugars, total	77.9954 g
Serine	0.9522 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7887 g
Vitamin B-6	0.2782 mg
Selenium, Se	18.056 g
Ash	3.7915 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9801 g
Pantothenic acid	1.9727 mg
Phenylalanine	0.8104 g
Copper, Cu	0.192 mg
Betaine	3.178 mg
Thiamin	0.267 mg
Retinol	219.6 g
Methionine	0.4075 g
Iron, Fe	0.5485 mg
Carbohydrate, by difference	85.3962 g
Phosphorus, P	437.696 mg
Folate, total	31.9 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5497 g
Cholesterol	48.8 mg
Valine	1.0353 g
Fatty acids, total saturated 18:2 undifferentiated	0.6931 g
Glycine	0.3251 g
Glucose (dextrose)	6.075 g
Fatty acids, total saturated 14:0	1.4519 g
Zinc, Zn	1.9139 mg
Isoleucine	0.8104 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.0791 g
Leucine	1.4916 g
Vitamin A, IU	925.56 IU
Folate, DFE	31.9 g
Tryptophan	0.1977 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	30 mg
Fatty acids, total saturated 6:0	0.366 g
Starch	0.125 g
Lactose	24.644 g
Tyrosine	0.7784 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	6.964 g
Fatty acids, total saturated	9.1712 g
Histidine	0.4761 g
Fatty acids, total monounsaturated	3.9801 g
Threonine	0.6689 g
Folate, food	31.9 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	27.5 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.7916 mg
Magnesium, Mg	61.852 mg
Lysine	1.3183 g
Potassium, K	919.664 mg
Cystine	0.0952 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	2 tablespoons	110.124	27.5448	0
Green cardamom	4	0	0	0
Apple	2	130	34.525	0.425
Ice	0	0	0	0