Apple Mint Yoghurt Salsa

1. Combine the Salsa ingredients and spoon onto cooked fish cakes, potato cakes, latkes etc.

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Nutrient	Quantity
Total fats	0.3609 g
Protein	0.7981 g
Carbohydrates	22.2371 g
Energy	84.7327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0528 g
Water	146.6219 g
Aspartic acid	0.1485 g
Calcium, Ca	32.236 mg
Lutein + zeaxanthin	44.735 g
Fiber, total dietary	4.3817 g
Carotene, beta	40.3317 g
Niacin	0.253 mg
Vitamin A, RAE	27.612 g
Arginine	0.0261 g
Riboflavin	0.0602 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.078 g
Sodium, Na	5.0117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.3609 g
Manganese, Mn	0.1809 mg
Fructose	8.9028 g
Proline	0.0243 g
Fatty acids, total saturated 16:0	0.0526 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	3.128 g
Choline, total	5.5845 mg
Sugars, total	15.7373 g
Serine	0.0295 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.0838 mg
Selenium, Se	0.0102 g
Ash	0.5358 g
Fatty acids, total saturated 18:1 undifferentiated	0.0133 g
Pantothenic acid	0.1327 mg
Phenylalanine	0.0281 g
Copper, Cu	0.0692 mg
Betaine	0.149 mg
Thiamin	0.0366 mg
Methionine	0.0067 g
Iron, Fe	1.5401 mg
Carbohydrate, by difference	22.2371 g
Phosphorus, P	24.0433 mg
Folate, total	18.4733 g
Alanine	0.0359 g
Valine	0.0366 g
Fatty acids, total saturated 18:2 undifferentiated	0.0715 g
Glycine	0.0314 g
Glucose (dextrose)	3.7213 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.189 mg
Isoleucine	0.0243 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.123 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0476 g
Vitamin A, IU	543.226 IU
Folate, DFE	18.4733 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	12.3047 mg
Phytosterols	19.02 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Starch	0.0745 g
Tyrosine	0.0128 g
Vitamin K (phylloquinone)	3.278 g
Fatty acids, total saturated	0.0676 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	0.0138 g
Threonine	0.0243 g
Folate, food	18.4733 g
Cryptoxanthin, beta	16.7967 g
Vitamin E (alpha-tocopherol)	0.2834 mg
Magnesium, Mg	15.242 mg
Lysine	0.034 g
Potassium, K	222.1137 mg
Cystine	0.0056 g
Fluoride, F	4.917 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Apple	1	77.48	20.5769	0.2533
Lemon zest	1 teaspoon	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
natural yoghurt greek yogurt	0.75 cup	0	0	0