Apple (Mixed W-Fress) Spinach Middle Eastern Salad

1. FOR SALAD: COMBINE spinach, apple, raisins, and green onion in large bowl; refrigerate for 5 minutes.

2. FOR DRESSING: COMBINE vegetable oil, vinegar, chutney, curry powder, mustard, and salt in small bowl.

3. Pour over salad; toss well to coat.

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Nutrient	Quantity
Total fats	47.244 g
Protein	36.6002 g
Carbohydrates	119.7331 g
Energy	953.9915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7869 g
Water	1167.1837 g
Aspartic acid	4.2794 g
Calcium, Ca	1265.6743 mg
Lutein + zeaxanthin	118638.8283 g
Fiber, total dietary	37.3017 g
Fatty acids, total saturated 22:0	0.0002 g
Fatty acids, total trans-polyenoic 13:0	0.0012 g
Carotene, beta	66233.9567 g
Niacin	5.5536 mg
Vitamin A, RAE	5519.6058 g
Arginine	4.5351 g
Riboflavin	2.2633 mg
Tocopherol, beta	0.0936 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	4.8735 g
Sodium, Na	705.0267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	47.244 g
Manganese, Mn	7.0436 mg
Fructose	21.2155 g
Proline	1.8914 g
Fatty acids, total saturated 16:0	3.7574 g
Fatty acids, total saturated 8:0	1.3466 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	8.3199 g
Choline, total	224.0483 mg
Sugars, total	65.1974 g
Serine	1.6327 g
Fatty acids, total saturated 10:0	1.5112 g
Fatty acids, total saturated 18:0	1.1538 g
Vitamin B-6	1.8668 mg
Selenium, Se	57.1482 g
Ash	14.7504 g
Fatty acids, total saturated 18:1 undifferentiated	4.7924 g
Pantothenic acid	1.1371 mg
Phenylalanine	1.969 g
Copper, Cu	1.6104 mg
Betaine	1099.296 mg
Thiamin	0.9386 mg
Methionine	0.4927 g
Iron, Fe	19.2032 mg
Carbohydrate, by difference	119.7331 g
Phosphorus, P	556.3048 mg
Folate, total	1372.6975 g
Tocopherol, gamma	1.3276 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	2.0877 g
Valine	1.7163 g
Fatty acids, total saturated 18:2 undifferentiated	0.7428 g
Glycine	2.1097 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	11.2976 g
Fatty acids, total saturated 14:0	6.7031 g
Zinc, Zn	5.6115 mg
Isoleucine	1.2083 g
Fatty acids, total saturated 12:0	19.1764 g
Fatty acids, total polyunsaturated	1.5297 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.9463 g
Vitamin A, IU	110432.035 IU
Folate, DFE	1362.9475 g
Tryptophan	0.9408 g
Vitamin C, total ascorbic acid	54.8268 mg
Phytosterols	38.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.1333 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0822 g
Starch	0.1625 g
Tyrosine	2.0216 g
Vitamin K (phylloquinone)	3523.6465 g
Fatty acids, total saturated	33.7333 g
Histidine	0.4792 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	4.7938 g
Threonine	2.0558 g
Folate, food	1372.6975 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	39.2333 g
Vitamin E (alpha-tocopherol)	29.9435 mg
Magnesium, Mg	740.1092 mg
Lysine	2.4021 g
Potassium, K	3944.909 mg
Cystine	0.2776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Curry powder	0.75 teaspoon	4.875	0.8374	0.2102
Red apple	1.25 1/4	191.75	45.695	0.65
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Vegetable oil	3 tablespoons	351.696	0	40.8
Raisin	0.25 cup	124.575	32.802	0.1898
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cider vinegar	2 tablespoons	6.258	0.2771	0
spinach leaf	6 cups	271.44	39.4056	5.3352
chutney	2 teaspoons	0	0	0