Apple Muffins (Using Olive Oil And Greek Yogurt)

1. Preheat oven to 180c/350°F Line large size muffin tin with muffin liners.

2. When you chop the apples, combine them immediately with the grated zest and juice of 1/2 lemon to keep them from turning brown.

3. Add all the remaining ingredients. Mix to just combine. Spoon into muffin liner (the chunky batter should reach the top of the liner). Sprinkle tops with some oatmeal.

4. Bake for 30-35 minutes, or until toothpick inserted comes out clean.

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Nutrient	Quantity
Total fats	118.7009 g
Protein	15.1926 g
Carbohydrates	251.3144 g
Energy	2082.3571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9249 g
Water	468.8917 g
Aspartic acid	1.6428 g
Calcium, Ca	938.4777 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	632.5829 g
Fiber, total dietary	12.6468 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1438 g
Carotene, beta	120.7583 g
Niacin	0.9832 mg
Vitamin A, RAE	173.4506 g
Fatty acids, total trans-polyenoic	0.0121 g
Arginine	0.8476 g
Riboflavin	0.6571 mg
Fatty acids, total trans-polyenoic 22:4	0.0132 g
Tocopherol, beta	0.1288 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0375 g
Fatty acids, total saturated 20:1	0.3638 g
Glutamic acid	1.786 g
Sodium, Na	1622.1523 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5642 g
Total lipid (fat)	118.7009 g
Manganese, Mn	0.5665 mg
Fructose	26.3168 g
Proline	0.5398 g
Fatty acids, total saturated 16:0	14.6027 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5377 g
Sucrose	159.5051 g
Choline, total	314.126 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0122 g
Fatty acids, total polyunsaturated 18:1 t	0.0236 g
Sugars, total	222.0072 g
Serine	1.0162 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	2.9437 g
Fatty acids, total saturated 20:4 undifferentiated	0.1883 g
Vitamin B-6	0.4909 mg
Selenium, Se	31.0528 g
Ash	12.1824 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	80.4323 g
Pantothenic acid	1.8699 mg
Phenylalanine	0.7074 g
Copper, Cu	0.3675 mg
Betaine	0.8577 mg
Thiamin	0.1228 mg
Retinol	160 g
Methionine	0.3847 g
Iron, Fe	5.7758 mg
Carbohydrate, by difference	251.3144 g
Phosphorus, P	600.4203 mg
Folate, total	62.344 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.3993 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7849 g
Cholesterol	372 mg
Valine	0.9124 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.3431 g
Glycine	0.4728 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	11.2108 g
Fatty acids, total saturated 14:0	0.1654 g
Zinc, Zn	1.671 mg
Isoleucine	0.6984 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	13.5726 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.147 g
Leucine	1.1451 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0121 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	782.3068 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0075 g
Folate, DFE	62.344 g
Tryptophan	0.1716 g
Vitamin C, total ascorbic acid	23.0234 mg
Phytosterols	293.213 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.39 g
Fatty acids, total saturated 20:0	0.4506 g
Starch	0.223 g
Tyrosine	0.504 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	76.944 g
Fatty acids, total saturated	18.3802 g
Alcohol, ethyl	1.4448 g
Histidine	0.3316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	82.5169 g
Threonine	0.5833 g
Folate, food	62.344 g
Fatty acids, total polyunsaturated 17:0	0.0459 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	59.1351 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	17.4268 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0387 g
Fatty acids, total trans-monoenoic	0.0266 g
Magnesium, Mg	57.8606 mg
Lysine	0.9665 g
Potassium, K	984.586 mg
Cystine	0.2767 g
Fluoride, F	15.818 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 dash	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Apple	2	231.92	61.5926	0.7582
Olive oil	0.5 cup	954.72	0	108
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Raisin	0.25 cup	124.575	32.802	0.1898
Clove	0 teaspoon	0.7192	0.172	0.0341
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	2 cups	0	0	0
cooking oat	0.5 cup	0	0	0
greek yogurt	0.5 cup	0	0	0