Apple N Spice Loaf

1. Simmer the apple juice, sugar, oil, spices, raisins, and apples over a medium heat for 5 minutes.

2. Remove from heat and cool to room temperature.

3. Blend in flour, baking powder and nuts; mix thoroughly.

4. Pour into a greased and floured loaf pan.

5. Bake for 1 1/2 hours in a preheated 180 degree c oven

6. Cool 15 minutes before turning out onto a cooling rack.

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Nutrient	Quantity
Total fats	233.0538 g
Protein	50.9308 g
Carbohydrates	1083.4716 g
Energy	6561.8237 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7972 g
Water	726.1948 g
Aspartic acid	3.6557 g
Calcium, Ca	830.4798 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	220.7406 g
Fiber, total dietary	33.4568 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	471.701 g
Niacin	25.522 mg
Vitamin A, RAE	2122.5314 g
Fatty acids, total trans-polyenoic	0.0007 g
Arginine	3.2989 g
Riboflavin	1.1561 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0092 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	7.1164 g
Sodium, Na	1201.6794 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8913 g
Total lipid (fat)	233.0538 g
Manganese, Mn	9.6968 mg
Fructose	41.1114 g
Proline	1.8327 g
Fatty acids, total saturated 16:0	59.767 g
Fatty acids, total saturated 8:0	2.4069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0403 g
Sucrose	311.0311 g
Choline, total	137.1554 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0033 g
Sugars, total	484.5722 g
Serine	2.0143 g
Fatty acids, total saturated 10:0	5.4015 g
Fatty acids, total saturated 18:0	26.4232 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	4.1648 mg
Selenium, Se	119.5341 g
Ash	16.6668 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	60.0557 g
Pantothenic acid	5.8079 mg
Phenylalanine	2.0485 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	1.8009 mg
Betaine	0.7336 mg
Thiamin	1.525 mg
Retinol	2082.0448 g
Methionine	0.9284 g
Iron, Fe	10.8342 mg
Carbohydrate, by difference	1083.4716 g
Phosphorus, P	1263.4149 mg
Folate, total	171.0408 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 4:0	6.9814 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	2.145 g
Cholesterol	554.0095 mg
Valine	2.2684 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	8.99 g
Glycine	1.7217 g
Glucose (dextrose)	18.3585 g
Fatty acids, total saturated 14:0	22.2253 g
Zinc, Zn	7.9717 mg
Isoleucine	1.5939 g
Fatty acids, total saturated 12:0	6.0579 g
Fatty acids, total polyunsaturated	12.7795 g
Leucine	3.1733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0007 g
Vitamin A, IU	7752.6636 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0029 g
Folate, DFE	255.6275 g
Tryptophan	0.4661 g
Vitamin C, total ascorbic acid	18.7606 mg
Phytosterols	27.896 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	4.1335 g
Starch	0.0938 g
Tyrosine	2.0197 g
Vitamin B-12	2.0323 g
Vitamin K (phylloquinone)	33.31 g
Fatty acids, total saturated	138.1924 g
Histidine	0.9704 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	68.1915 g
Threonine	1.3693 g
Folate, food	51.0941 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	1.3173 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Cryptoxanthin, beta	23.6993 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	8.1679 mg
Fatty acids, total trans	0.004 g
Fatty acids, total trans-monoenoic	0.0033 g
Magnesium, Mg	390.1135 mg
Lysine	1.3841 g
Potassium, K	2755.4729 mg
Cystine	0.6857 g
Fluoride, F	6.1875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	250 ml	1895.7513	0	215.2846
Apple	1.5 cups	97.5	25.8938	0.3188
Cinnamon	1 tablespoon	0	0	0
Apple juice	500 ml	241.0942	59.2253	0.6814
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
flour	4 cups	2313.12	506.4216	8.9744
Raisin	1 cup	498.3	131.208	0.759
Clove	0.75 teaspoon	4.3155	1.0321	0.2048
pecan	1 cup	286.3467	53.664	6.032