Apple, Orange And Mint Chutney

1. Cover the raisins with a cup of hot water and set aside to plump for 10 minutes.

2. Drain the raisins and gently squeeze out the extra moisture.

3. In a bowl, combine the raisins with all the chopped or diced ingredients and squeeze the lemon juice over all.

4. Salt to taste.

5. NB Wear rubber gloves when handling the chilis.

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Nutrient	Quantity
Total fats	0.3972 g
Protein	2.8806 g
Carbohydrates	66.4562 g
Energy	252.1933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.027 g
Water	19.5333 g
Aspartic acid	0.0043 g
Calcium, Ca	46.3733 mg
Lutein + zeaxanthin	5.3233 g
Fiber, total dietary	3.5137 g
Carotene, beta	2.795 g
Niacin	0.9572 mg
Vitamin A, RAE	0.4567 g
Arginine	0.0024 g
Riboflavin	0.16 mg
Glutamic acid	0.0035 g
Sodium, Na	9.9883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.3972 g
Manganese, Mn	0.2563 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.1084 g
Choline, total	9.6977 mg
Sugars, total	49.2928 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.2722 mg
Selenium, Se	0.614 g
Ash	1.3992 g
Fatty acids, total saturated 18:1 undifferentiated	0.0169 g
Pantothenic acid	0.1333 mg
Phenylalanine	0.0012 g
Copper, Cu	0.3028 mg
Thiamin	0.0117 mg
Methionine	0.0008 g
Iron, Fe	1.5071 mg
Carbohydrate, by difference	66.4562 g
Phosphorus, P	96.1067 mg
Folate, total	4.0858 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0893 g
Glycine	0.0035 g
Carotene, alpha	0.4567 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.2692 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.1162 g
Leucine	0.0009 g
Vitamin A, IU	9.4092 IU
Folate, DFE	4.0858 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	6.9758 mg
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	2.8875 g
Fatty acids, total saturated	0.1269 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0171 g
Threonine	0.0006 g
Folate, food	4.0858 g
Cryptoxanthin, beta	5.2333 g
Vitamin E (alpha-tocopherol)	0.1123 mg
Magnesium, Mg	29.6033 mg
Lysine	0.0018 g
Potassium, K	628.3325 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Orange	1	1.7625	0.4406	0.0045
Raisin	0.5 cup	249.15	65.604	0.3795
mint leaf	1 cup	0	0	0
tart apple	1	0	0	0
serrano pepper jalapeno	1	0	0	0