Apple Pie Porridge 2007

1. Open the oatmeal package ( one envelope of instant oatmeal) and place in your microwave safe bowl.

2. Pour the water over the oats and stir once.

3. Place in microwave of full power for 1 to 2 minutes or until thickened.

4. Use your hot pad and remove onto your placemat at the table.

5. Stir until nicely mixed and add applesauce and spice.

6. Stir again until mixed.

7. Place on a teaspoon brown sugar, and some cold milk over top, and enjoy.

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Nutrient	Quantity
Total fats	0.061 g
Protein	0.1037 g
Carbohydrates	6.8747 g
Energy	25.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	211.7826 g
Aspartic acid	0.0171 g
Calcium, Ca	18.24 mg
Lutein + zeaxanthin	10.98 g
Fiber, total dietary	0.671 g
Carotene, beta	7.93 g
Niacin	0.0512 mg
Vitamin A, RAE	0.61 g
Arginine	0.003 g
Riboflavin	0.0183 mg
Glutamic acid	0.0104 g
Sodium, Na	4.38 mg
Total lipid (fat)	0.061 g
Manganese, Mn	0.0152 mg
Fructose	3.5868 g
Proline	0.0037 g
Fatty acids, total saturated 16:0	0.0043 g
Sucrose	0.6893 g
Choline, total	1.342 mg
Sugars, total	5.7279 g
Serine	0.0043 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.0165 mg
Selenium, Se	0.183 g
Ash	0.257 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.025 mg
Phenylalanine	0.003 g
Copper, Cu	0.0276 mg
Betaine	0.244 mg
Thiamin	0.0159 mg
Methionine	0.0012 g
Iron, Fe	0.1403 mg
Carbohydrate, by difference	6.8747 g
Phosphorus, P	3.05 mg
Folate, total	1.83 g
Alanine	0.0037 g
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Glycine	0.0037 g
Glucose (dextrose)	1.403 g
Zinc, Zn	0.0183 mg
Isoleucine	0.0037 g
Maltose	0.0427 g
Fatty acids, total polyunsaturated	0.0085 g
Leucine	0.0061 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	17.69 IU
Folate, DFE	1.83 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	0.61 mg
Tyrosine	0.0018 g
Vitamin K (phylloquinone)	0.305 g
Fatty acids, total saturated	0.0049 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0012 g
Threonine	0.0037 g
Folate, food	1.83 g
Cryptoxanthin, beta	5.49 g
Vitamin E (alpha-tocopherol)	0.0976 mg
Magnesium, Mg	4.99 mg
Lysine	0.0061 g
Potassium, K	45.14 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.66 cup	0	0	0
cooking oatmeal	1 package	0	0	0
applesauce	0.25 cup	25.62	6.8747	0.061
apple pie spice	0.25 teaspoon	0	0	0