Apple Pie Surprise

1. Brown veggie mince; add tomatoes and garlic.

2. Fry mushrooms separately, after cutting thin.

3. Add mushrooms (yum yum, maybe eat a few!).

4. Add early mustard additions.

5. Cook brown rice separately.

6. Make a salad while apple pie surprise cooks.

7. Throw mince mixture onto rice.

8. Place in oven (gas mark 4, 200°C for 18 minutes.

9. Eat like crazy.

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Nutrient	Quantity
Total fats	3.1603 g
Protein	93.6918 g
Carbohydrates	17.3796 g
Energy	483.8874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0905 g
Water	778.1608 g
Aspartic acid	0.6031 g
Calcium, Ca	579.6122 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	5.3613 g
Carotene, beta	2006.027 g
Niacin	7.6406 mg
Vitamin A, RAE	323.6465 g
Arginine	0.0938 g
Riboflavin	0.7649 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	1.9256 g
Sodium, Na	330.6062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0725 g
Total lipid (fat)	3.1603 g
Manganese, Mn	0.5093 mg
Fructose	6.1208 g
Proline	0.067 g
Fatty acids, total saturated 16:0	0.4974 g
Choline, total	324.6013 mg
Sugars, total	11.7502 g
Serine	0.1162 g
Fatty acids, total saturated 18:0	0.1944 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9014 mg
Selenium, Se	76.1602 g
Ash	7.6739 g
Fatty acids, total saturated 18:1 undifferentiated	0.4649 g
Pantothenic acid	0.3976 mg
Phenylalanine	0.1206 g
Copper, Cu	1.3969 mg
Betaine	0.4468 mg
Thiamin	0.7093 mg
Retinol	136.0003 g
Methionine	0.0268 g
Iron, Fe	7.553 mg
Carbohydrate, by difference	17.3796 g
Phosphorus, P	923.2283 mg
Folate, total	135.0167 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	11495.5622 g
Alanine	0.1206 g
Cholesterol	226.6672 mg
Valine	0.0804 g
Fatty acids, total saturated 18:2 undifferentiated	0.507 g
Glycine	0.0849 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	5.2928 mg
Isoleucine	0.0804 g
Fatty acids, total polyunsaturated	1.1415 g
Leucine	0.1117 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4174.9836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	135.0167 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Tyrosine	0.0625 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	35.7487 g
Fatty acids, total saturated	0.7008 g
Histidine	0.0625 g
Fatty acids, total monounsaturated	0.5374 g
Threonine	0.1206 g
Folate, food	135.0167 g
Vitamin E (alpha-tocopherol)	4.6793 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	139.8123 mg
Lysine	0.1206 g
Potassium, K	2101.5296 mg
Cystine	0.0402 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0	0	0	0
Mayonnaise	0	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Mushroom	1	0	0	0
Mustard	0	0	0	0
Garlic Clove	1	403.4676	0	2.2667
vegetarian sausage	1 lb	403.4676	0	2.2667