Apple Pikelets

1. Cut up & core the apple, leaving the skin on.

2. Grate the apple.

3. Place the flour, apple, sugar, eggs and milk into a bowl and mix.

4. Heat a frying pan or griddle. Spray with oil.

5. Pour small amounts of the batter into little circles. Sprinkle with cinnamon.

6. When bubbles appear on the top its time to flip them over. Flip again until both sides are golden.

7. Top with butter and powdered sugar and serve.

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Nutrient	Quantity
Total fats	20.3609 g
Protein	23.133 g
Carbohydrates	61.0782 g
Energy	516.5773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3033 g
Water	469.8246 g
Aspartic acid	2.2949 g
Calcium, Ca	434.4387 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	539.25 g
Fiber, total dietary	3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	56.5233 g
Niacin	0.4783 mg
Vitamin A, RAE	313.4033 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1203 g
Riboflavin	1.0393 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.0076 g
Sodium, Na	283.9713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	20.3609 g
Manganese, Mn	0.0975 mg
Fructose	7.375 g
Proline	1.5313 g
Fatty acids, total saturated 16:0	4.958 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.248 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	29.9639 g
Choline, total	344.5727 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	57.1632 g
Serine	1.6016 g
Fatty acids, total saturated 10:0	0.25 g
Fatty acids, total saturated 18:0	2.0023 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3383 mg
Selenium, Se	42.7373 g
Ash	3.5241 g
Vitamin D	88.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	6.0614 g
Pantothenic acid	2.8227 mg
Phenylalanine	1.2178 g
Copper, Cu	0.1896 mg
Betaine	2.377 mg
Thiamin	0.211 mg
Retinol	306.4 g
Methionine	0.6512 g
Iron, Fe	2.0997 mg
Carbohydrate, by difference	61.0782 g
Phosphorus, P	485.306 mg
Folate, total	67.0167 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.248 g
Alanine	1.0969 g
Cholesterol	404.5333 mg
Valine	1.5432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9992 g
Glycine	0.645 g
Glucose (dextrose)	3.4075 g
Fatty acids, total saturated 14:0	1.0004 g
Zinc, Zn	2.552 mg
Isoleucine	1.2088 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2505 g
Fatty acids, total polyunsaturated	2.6092 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0749 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1134.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	67.0167 g
Tryptophan	0.2983 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.244 g
Starch	0.0625 g
Lactose	16.4293 g
Tyrosine	1.0175 g
Vitamin B-12	2.354 g
Vitamin K (phylloquinone)	4.026 g
Fatty acids, total saturated	9.2285 g
Histidine	0.6243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.3084 g
Threonine	0.9994 g
Folate, food	67.0167 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.3253 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	22.75 g
Vitamin D3 (cholecalciferol)	2.3253 g
Vitamin E (alpha-tocopherol)	1.5027 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	51.3353 mg
Lysine	1.7859 g
Potassium, K	709.194 mg
Cystine	0.335 g
Fluoride, F	5.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Sugar	2 tablespoons	110.124	27.5448	0
Butter	0	0	0	0
Apple	1	65	17.2625	0.2125
Cinnamon	0	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
cooking spray	0	0	0	0