Apple, Plum And Walnut Chutney

1. Combine all the ingredients in an enamel-lined saucepan, and simmer gently for one-and-a-half to two hours until thick.

2. Spoon into hot sterilised jars. Cool and seal.

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Nutrient	Quantity
Total fats	223.9615 g
Protein	17.3535 g
Carbohydrates	461.252 g
Energy	3869.541 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.6888 g
Water	2448.2645 g
Aspartic acid	7.2509 g
Calcium, Ca	249.4893 mg
Lutein + zeaxanthin	1603.6398 g
Fiber, total dietary	33.0971 g
Carotene, beta	3905.0467 g
Niacin	8.6925 mg
Vitamin A, RAE	349.4878 g
Arginine	0.4919 g
Riboflavin	0.6039 mg
Fatty acids, total saturated 20:1	0.8727 g
Glutamic acid	1.4735 g
Sodium, Na	43.0817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2595 g
Total lipid (fat)	223.9615 g
Manganese, Mn	2.7179 mg
Fructose	66.09 g
Proline	0.5722 g
Fatty acids, total saturated 16:0	15.6547 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	234.4198 g
Choline, total	58.1875 mg
Sugars, total	411.5571 g
Serine	0.5202 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.4343 g
Vitamin B-6	0.9558 mg
Selenium, Se	2.0666 g
Ash	9.6217 g
Fatty acids, total saturated 18:1 undifferentiated	51.065 g
Pantothenic acid	3.055 mg
Phenylalanine	0.354 g
Copper, Cu	1.3165 mg
Betaine	0.3 mg
Thiamin	0.6968 mg
Methionine	0.1649 g
Iron, Fe	5.7968 mg
Carbohydrate, by difference	461.252 g
Phosphorus, P	448.0918 mg
Folate, total	157.197 g
Tocopherol, gamma	1.584 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.6186 g
Valine	0.3827 g
Fatty acids, total saturated 18:2 undifferentiated	116.2722 g
Glycine	0.2549 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	106.774 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	2.7724 mg
Isoleucine	0.3212 g
Maltose	1.584 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	138.961 g
Tocotrienol, gamma	0.198 mg
Leucine	0.375 g
Tocotrienol, alpha	0.912 mg
Vitamin A, IU	7094.805 IU
Folate, DFE	157.197 g
Tryptophan	0.2207 g
Vitamin C, total ascorbic acid	212.4771 mg
Phytosterols	568.2535 mg
Galactose	2.772 g
Tyrosine	0.2012 g
Vitamin K (phylloquinone)	166.9937 g
Fatty acids, total saturated	20.3236 g
Histidine	0.2214 g
Fatty acids, total monounsaturated	52.4169 g
Threonine	0.2624 g
Folate, food	157.197 g
Cryptoxanthin, beta	722.0673 g
Vitamin E (alpha-tocopherol)	6.2715 mg
Magnesium, Mg	199.6907 mg
Lysine	0.4361 g
Potassium, K	3988.743 mg
Cystine	0.0519 g
Fluoride, F	42.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	2 teaspoons	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Onion	2	120	28.02	0.3
Vinegar	2 cups	100.38	4.4454	0
Mustard	2 teaspoons	0.63	0.109	0.0098
walnut	1 cup	1927.12	0	218
plum	12	910.8	226.116	5.544
cooking apple	5	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
sultana	1 cup	0	0	0