Apple Pudding

1. Put apples and 1/2 cup sugar in a 3 litre casserole.

2. Sprinkle with cinnamon.

3. Cream margarine and 1/2 cup sugar.

4. Stir in egg.

5. Stir in the vanilla.

6. Combine dry ingredients and add to creamed mixture alternately with the milk, ending with dry ingredients.

7. Spoon over apples.

8. Combine brown sugar and flour.

9. Stir in margarine, vanilla and hot water.

10. Pour over the batter, holding a spoon under it to disperse the water.

11. Do not stir.

12. Bake, uncovered, at 350F.

13. for 45 minutes or until apples are soft and pudding is firm to the touch.

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Nutrient	Quantity
Total fats	55.2059 g
Protein	13.6336 g
Carbohydrates	401.6352 g
Energy	2104.7775 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0151 g
Water	838.7922 g
Aspartic acid	1.4557 g
Calcium, Ca	979.3355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	360.25 g
Fiber, total dietary	9.7294 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	453.83 g
Niacin	1.5185 mg
Vitamin A, RAE	609.286 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7127 g
Riboflavin	0.5613 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.2201 g
Sodium, Na	1706.191 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2148 g
Total lipid (fat)	55.2059 g
Manganese, Mn	0.6987 mg
Fructose	24.567 g
Proline	0.7871 g
Fatty acids, total saturated 16:0	7.7336 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	315.9764 g
Choline, total	183.8742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	359.2356 g
Serine	0.8725 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	4.7613 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5077 mg
Selenium, Se	26.9958 g
Ash	10.9762 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	24.9041 g
Pantothenic acid	2.0315 mg
Phenylalanine	0.6784 g
Copper, Cu	0.3461 mg
Betaine	1.477 mg
Thiamin	0.1866 mg
Retinol	568.052 g
Methionine	0.3496 g
Iron, Fe	4.4173 mg
Carbohydrate, by difference	401.6352 g
Phosphorus, P	496.2425 mg
Folate, total	44.799 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.654 g
Cholesterol	198.2 mg
Valine	0.8605 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	12.1195 g
Glycine	0.4147 g
Glucose (dextrose)	12.2675 g
Fatty acids, total saturated 14:0	0.4978 g
Zinc, Zn	1.5829 mg
Isoleucine	0.6585 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	13.2846 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1486 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2687.568 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	44.799 g
Tryptophan	0.1642 g
Vitamin C, total ascorbic acid	17.3628 mg
Phytosterols	127.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.1875 g
Lactose	6.161 g
Tyrosine	0.5634 g
Vitamin B-12	1.0504 g
Vitamin K (phylloquinone)	8.766 g
Fatty acids, total saturated	13.4767 g
Alcohol, ethyl	0.7224 g
Histidine	0.3463 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	25.1421 g
Threonine	0.5482 g
Folate, food	44.799 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	45.75 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	3.0664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	80.6768 mg
Lysine	0.9228 g
Potassium, K	1004.331 mg
Cystine	0.1992 g
Fluoride, F	12.925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Brown sugar	1 cup	836	215.798	0
Apple	3 cups	195	51.7875	0.6375
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	3 tablespoons	108.4275	23.7385	0.4207
hot water	1.5 1/2	0	0	0
purpose flour	1 cup	0	0	0
margarine	0.25 cup	405.516	0.5076	45.402
vanilla	0.5 teaspoon	6.048	0.2656	0.0013